Jake's Cookbook
(Recipe Collection)

26 Recipes Created by BONTATJM

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Chicken Satay with Vegetables
Very Good 4.2/5
(162 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(123 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Dinner Salad
(no ratings)
Dinner Salad

Submitted by BONTATJM

Carbs: 5.3g | Fat: 4.8g | Fiber: 2.4g | Protein: 8.5g | Calories: 94.2
Giada's Italian Fish & Veggie Packets
Very Good 4.5/5
(8 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY

Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
Chris' Turkey Sandwich
(no ratings)
Chris' Turkey Sandwich

Submitted by BONTATJM

Carbs: 28.1g | Fat: 10.4g | Fiber: 3.2g | Protein: 19.5g | Calories: 283
Jake's Breakfast Sandwich
(no ratings)
Jake's Breakfast Sandwich

Cookbook creator says: Quick, easy, and a decent substitute to the fast food/gas station breakfast sandwiches which tend to be higher in calories and saturated fat.Submitted by BONTATJM

Carbs: 28g | Fat: 7.7g | Fiber: 4.1g | Protein: 10.8g | Calories: 217.2
Grilled Chicken Sandwich
(no ratings)
Grilled Chicken Sandwich

Great lunch sandwich. You can marinate the chicken breast the night before in something light to give it a little more flavor since I skipped mayo or any other topping here. Just don't forget to add those calories, etc into your final list for this.Submitted by BONTATJM

Carbs: 35.7g | Fat: 5.1g | Fiber: 4.5g | Protein: 33.1g | Calories: 321.2
Steak Hoagie
(no ratings)
Steak Hoagie

Steak Hoagie from the dinerSubmitted by BONTATJM

Carbs: 36.2g | Fat: 11.5g | Fiber: 2.3g | Protein: 30.2g | Calories: 369.6
Chicken Shish
(no ratings)
Chicken Shish

Chop into 1 inch squares, spice with favorite Mrs. Dash or other low cal, low fat spice and let sit for a while. Assemble Ka Bobs and grill.Submitted by BONTATJM

Carbs: 40g | Fat: 2g | Fiber: 8.4g | Protein: 38.3g | Calories: 260.1
Avacado Tuna Salad
Very Good 4.3/5
(6 ratings)
Avacado Tuna Salad

Submitted by MOMMY_IN_MOTION

Carbs: 9.1g | Fat: 12.5g | Fiber: 3.8g | Protein: 15.8g | Calories: 203.6
Black Bean, Corn and Avacado Salsa Salad
Very Good 4.5/5
(2 ratings)
Black Bean, Corn and Avacado Salsa Salad

Eat as a salsa or as a salad, this is one of the yummiest, healthiest salads I have ever eaten. I have made it over and over as friends always want more and continually ask for the recipe!Submitted by CARISNELL

Carbs: 121g | Fat: 39.2g | Fiber: 36.2g | Protein: 41.6g | Calories: 930.2
Black Bean, corn and avacado
Very Good 4.7/5
(3 ratings)
Black Bean, corn and avacado

This is a great dish to have with tortilla chips (a touch of lime) chipsSubmitted by JOYCE7CAMPBELL

Carbs: 29.1g | Fat: 7g | Fiber: 8.8g | Protein: 7.3g | Calories: 190.8
MAKEOVER: Avacado & Tuna Salad (by BONTATJM)
(no ratings)
MAKEOVER: Avacado & Tuna Salad (by BONTATJM)

Submitted by BONTATJM

Carbs: 5.1g | Fat: 9.1g | Fiber: 2.6g | Protein: 11.1g | Calories: 135.7
Avocado Cream
Very Good 4.2/5
(25 ratings)
Avocado Cream

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Marsala Steak with Mushrooms Remix
Very Good 4.8/5
(12 ratings)
Marsala Steak with Mushrooms Remix

Used sirloin for this...Submitted by BUDGETMOM

Carbs: 2.1g | Fat: 9.2g | Fiber: 0.4g | Protein: 35.4g | Calories: 242.4
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
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