Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Easy breakfast cassarole that everyone will enjoy!

Submitted by GOLFINGIRL

Submitted by DRGIRLFRIEND

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!

Submitted by CONLODOW

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.

Submitted by MSCAT3851

Tasty omelette to kick start your day or to eat as a light supper

Submitted by SAMMY81

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Submitted by TAISMOM

I found this in an older famil cookbook. I made these by altering some of the items and they are even better than before. They are very light on the stomache. Enjoy.

Submitted by PUMKINFACE2002

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580