An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Yummy vegetarian dish

Submitted by MWMESSNER

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

A thick spinach curry

Submitted by NANGAAY

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

Submitted by VIRGO2008

Indian Flat Bread

Submitted by LOTUS737

Submitted by PSDAHRI

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Submitted by GYPSIQUEEN

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Submitted by PSDAHRI

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Wonderful family or company dish

Submitted by RESULTSRADIO

Submitted by LOLIESPAGNOLIE

Rich, Creamy Chicken Korma is usually forbidden territory when watching your weight. The Hairy Bikers, in their new diet book have reduced the fat considerably.

Submitted by WAHZOE

This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time.

Submitted by NASRATH

Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.

Submitted by SKINNITA

Traditional Indian steamed bread made from chickpea flour.

Submitted by TABIGARASU

Boil rice seperate. Fry onion till golden brown. add Ginger tomato garlic, Potatoes, Ready mix Biryani spices, Beef stock cubes and Low fat yoghurt. After 5 minutes add 2 cups water and cook till potatoes are done. Don't over cook potatoes.
In a separate cooking pan, layer cooked potato and cover with rice.Repeat. On top place sliced lemon. Put lid on pan and let it cook on low heat for next 20 minutes.
After 20 min. open lid and carefully mix the rice 1 or 2 times. Take out in a dish and serve hot.

Submitted by ANNAMMIKKA

One chicken breast and one potato split 6 ways

Submitted by KATYDID5283

This is similar to chapati but the difference is that this is almost oil free and very low fat. It ia high in fibre and considered to be one of the best deit or low cholesterol food in India. You can have this for breakfast lunch and dinner.

Submitted by ANNA4LOOSINGWGT

WW, half lentils plus brown rice for a complete protein.

Submitted by MEGABOMB

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English)
or http://www.youtube.com/watch?v=wsBrhALuLtg (in English)

Submitted by SLCCOLE

Indian Style Curry Chicken with Yogurt Sauce and brown rice..........Great recipe for summer brunch or quick dinner

Submitted by LUCY419