Kasandra's Vegetarian Chilies and Stews
(Recipe Collection)

21 Recipes Created by DELAIN1

Recipes in this Collection

Black Bean Chili
Very Good 4.1/5
(47 ratings)
Black Bean Chili

A great chili that is perfect with cornbread muffins.Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Black Bean and Corn Vegetarian Chili
Very Good 4.6/5
(38 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Sweet Potato and Black Bean Chili
Very Good 4.8/5
(20 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Chickpea (Garbanzo)
Very Good 4.6/5
(16 ratings)
Chickpea (Garbanzo) "Stew" over Couscous

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Submitted by CASSIEWEAVER1

Carbs: 46.2g | Fat: 6.1g | Fiber: 5.4g | Protein: 8.5g | Calories: 272.2
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5
(68 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Portabella Chili
Very Good 4.3/5
(14 ratings)
Portabella Chili

ChiliSubmitted by CAROL381

Carbs: 34.3g | Fat: 17g | Fiber: 9.1g | Protein: 10.7g | Calories: 311.9
Sweet Potato Chili with Avocado Cream
Very Good 4.4/5
(16 ratings)
Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by HAYHON

Carbs: 49.3g | Fat: 7.8g | Fiber: 13.9g | Protein: 11g | Calories: 299.5
EASY 3 Bean Vegetarian Chilli.( per 1 cup)
Very Good 4.7/5
(12 ratings)
EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by MELTEAGUE

Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
Sherri's Hot Pot Stew
Very Good 4.4/5
(7 ratings)
Sherri's Hot Pot Stew

This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by FRANKLIM

Carbs: 30.6g | Fat: 1.1g | Fiber: 8.9g | Protein: 8.4g | Calories: 159.6
Vegetable Curry Stew
Very Good 4.3/5
(6 ratings)
Vegetable Curry Stew

Veggie Stew - great as a main dish or sideSubmitted by CRISSIE1019

Carbs: 31.2g | Fat: 0.5g | Fiber: 6.7g | Protein: 5g | Calories: 140.8
Dan Good Chili
Incredible! 5.0/5
(4 ratings)
Dan Good Chili

Hungry Girl chili recipeSubmitted by TWOBEESINLOVE

Carbs: 26.7g | Fat: 3g | Fiber: 6.6g | Protein: 5.6g | Calories: 147.5
Chickpea Curry
Very Good 4.2/5
(71 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Mexican Bean Chili
(no ratings)
Mexican Bean Chili

quick, easy and heartySubmitted by DLEIBY

Carbs: 14.4g | Fat: 2.6g | Fiber: 3.9g | Protein: 4.5g | Calories: 96.2
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Vegetarian Chili
Incredible! 5.0/5
(2 ratings)
Vegetarian Chili

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!Submitted by JOEATS

Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
Veggie Chili
Very Good 4.5/5
(2 ratings)
Veggie Chili

This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed.Submitted by FRANCIE-N-BELLA

Carbs: 37.5g | Fat: 4.3g | Fiber: 13g | Protein: 10.1g | Calories: 214.1
Chili - Portabello Mushroom - Gluten Free
Incredible! 5.0/5
(1 rating)
Chili - Portabello Mushroom - Gluten Free

Submitted by MERCEDES3414

Carbs: 24.7g | Fat: 2.4g | Fiber: 6.7g | Protein: 6.6g | Calories: 143.9
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