Kasandra's Vegetarian Chilies and Stews
(21 Recipes) Created by DELAIN1
Recipes in this Collection
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A great chili that is perfect with cornbread muffins. Submitted by SUZIEQW Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so. Submitted by NSHOFFNER Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
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Vegetable chili, so easy and so yummy!! Submitted by TINABAER Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
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Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories! Submitted by CASSIEWEAVER1 Carbs: 46.2g | Fat: 6.1g | Fiber: 5.4g | Protein: 8.5g | Calories: 272.2
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Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
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vegetarian chili with sweet potatoes Submitted by HAYHON Carbs: 49.3g | Fat: 7.8g | Fiber: 13.9g | Protein: 11g | Calories: 299.5
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This is high in fibre , low fat and nutritious! Submitted by MELTEAGUE Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
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This is a great hearty vegetarian bean stew - great with crusty bread! Submitted by FRANKLIM Carbs: 30.6g | Fat: 1.1g | Fiber: 8.9g | Protein: 8.4g | Calories: 159.6
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Veggie Stew - great as a main dish or side Submitted by CRISSIE1019 Carbs: 31.2g | Fat: 0.5g | Fiber: 6.7g | Protein: 5g | Calories: 140.8
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Hungry Girl chili recipe Submitted by JANEGUNSUL Carbs: 26.7g | Fat: 3g | Fiber: 6.6g | Protein: 5.6g | Calories: 147.5
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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quick, easy and hearty Submitted by DLEIBY Carbs: 14.4g | Fat: 2.6g | Fiber: 3.9g | Protein: 4.5g | Calories: 96.2
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This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm! Submitted by KRYSLOCK Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
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This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy! Submitted by JOEATS Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
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This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed. Submitted by FRANCIE-N-BELLA Carbs: 37.5g | Fat: 4.3g | Fiber: 13g | Protein: 10.1g | Calories: 214.1
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Submitted by MERCEDES3414 Carbs: 24.7g | Fat: 2.4g | Fiber: 6.7g | Protein: 6.6g | Calories: 143.9
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It's loaded with all kinds of tasty veggies. Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
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