Kasandra's Chilies and Stews
(22 Recipes) Created by DELAIN1
Recipes in this Collection
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core. Submitted by EMBUSBY Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
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This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber. Submitted by LONGWAY2GO Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
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Cabbage chili, Phase 2 of HCG diet safe. Submitted by ALLBUT1 Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
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A yummy southern favorite. Submitted by WHITEWOLF155 Carbs: 18.8g | Fat: 2.5g | Fiber: 6.2g | Protein: 11.5g | Calories: 142.9
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Yummy beef stew. Use lean cuts of beef. Submitted by BENSON37 Carbs: 25g | Fat: 3.7g | Fiber: 3.7g | Protein: 23.3g | Calories: 228.6
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Makes 4 - 2 1/2 cup servings. Submitted by JAIME-LYNN Carbs: 26.4g | Fat: 7.8g | Fiber: 4.6g | Protein: 32g | Calories: 303.4
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A warm meal on a cold day - even better the second day! Submitted by MOM2BRANDON Carbs: 66.4g | Fat: 12.6g | Fiber: 9.6g | Protein: 28.8g | Calories: 487.7
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Comfort food wthout all the fat and calories. Submitted by ETHERIALAURA Carbs: 39.8g | Fat: 9.2g | Fiber: 6.9g | Protein: 35.3g | Calories: 373.9
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Submitted by MAMA2NASHES Carbs: 18.9g | Fat: 7g | Fiber: 4g | Protein: 26.8g | Calories: 243
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A basic beef stew great for cold nights. Submitted by SPRINGRHEY Carbs: 37.5g | Fat: 12.2g | Fiber: 4.7g | Protein: 29g | Calories: 377.2
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Submitted by AYO-AWOWADE Carbs: 7.6g | Fat: 22.3g | Fiber: 2.1g | Protein: 58.9g | Calories: 476
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A hearty, filling meal for a cold winter's day or a day when you come in from sailing! Submitted by THEOTHERHALF Carbs: 26.7g | Fat: 9g | Fiber: 5g | Protein: 4.5g | Calories: 195.9
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This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch! Submitted by BEKAH21 Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
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Submitted by CMDEPUY Carbs: 19.7g | Fat: 1.2g | Fiber: 5.5g | Protein: 28.5g | Calories: 199.3
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A good thick chili that is low on fat, high on protein and hides the beans from those picky eaters! Submitted by SEASHELL78 Carbs: 34.6g | Fat: 2g | Fiber: 5.9g | Protein: 26.4g | Calories: 254.6
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Fills a 7 qt. crock pot Submitted by IBAWOLF Carbs: 40g | Fat: 2.7g | Fiber: 10.6g | Protein: 18.9g | Calories: 254.2
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Turkey Chili Submitted by CLARENCEWHITT Carbs: 25.6g | Fat: 3.4g | Fiber: 8.1g | Protein: 12.7g | Calories: 173.1
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My family's variation on a southern classic, with chicken, corn, tomatoes, potatoes, and lima beans. Submitted by BROWNJB0 Carbs: 41.1g | Fat: 4.7g | Fiber: 5.8g | Protein: 30.3g | Calories: 321.5
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A Mediterranean eggplant stew with zucchini Submitted by BEAUCHEMIN Carbs: 21.2g | Fat: 5.7g | Fiber: 7g | Protein: 3.6g | Calories: 137.8
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Submitted by NOMOREW8TING Carbs: 12g | Fat: 3.5g | Fiber: 4.3g | Protein: 11.6g | Calories: 121.4
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