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Recipe Collections
 

Kasandra's Chilies and Stews

(22 Recipes) Created by DELAIN1

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(410 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Pumpkin Chili
Very Good 4.5/5
(20 ratings)

Pumpkin adds flavor, fiber and vitamin A!

Submitted by EMBUSBY

Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Very Good 4.4/5
(13 ratings)

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
Very Good 4.3/5
(11 ratings)

A yummy southern favorite.

Submitted by WHITEWOLF155

Carbs: 18.8g | Fat: 2.5g | Fiber: 6.2g | Protein: 11.5g | Calories: 142.9
Very Good 4.4/5
(9 ratings)

Yummy beef stew. Use lean cuts of beef.

Submitted by BENSON37

Carbs: 25g | Fat: 3.7g | Fiber: 3.7g | Protein: 23.3g | Calories: 228.6
Very Good 4.8/5
(5 ratings)

Makes 4 - 2 1/2 cup servings.

Submitted by JAIME-LYNN

Carbs: 26.4g | Fat: 7.8g | Fiber: 4.6g | Protein: 32g | Calories: 303.4
(no ratings)

A warm meal on a cold day - even better the second day!

Submitted by MOM2BRANDON

Carbs: 66.4g | Fat: 12.6g | Fiber: 9.6g | Protein: 28.8g | Calories: 487.7
(no ratings)

Comfort food wthout all the fat and calories.

Submitted by ETHERIALAURA

Carbs: 39.8g | Fat: 9.2g | Fiber: 6.9g | Protein: 35.3g | Calories: 373.9
(no ratings)

Submitted by MAMA2NASHES

Carbs: 18.9g | Fat: 7g | Fiber: 4g | Protein: 26.8g | Calories: 243
(no ratings)

A basic beef stew great for cold nights.

Submitted by SPRINGRHEY

Carbs: 37.5g | Fat: 12.2g | Fiber: 4.7g | Protein: 29g | Calories: 377.2
(no ratings)

Submitted by AYO-AWOWADE

Carbs: 7.6g | Fat: 22.3g | Fiber: 2.1g | Protein: 58.9g | Calories: 476
(no ratings)

A hearty, filling meal for a cold winter's day or a day when you come in from sailing!

Submitted by THEOTHERHALF

Carbs: 26.7g | Fat: 9g | Fiber: 5g | Protein: 4.5g | Calories: 195.9
Very Good 4.5/5
(13 ratings)

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!

Submitted by BEKAH21

Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
Turkey Chili- Jamie Eason's Recipe
Incredible! 5.0/5
(3 ratings)

Submitted by CMDEPUY

Carbs: 19.7g | Fat: 1.2g | Fiber: 5.5g | Protein: 28.5g | Calories: 199.3
Turkey and Quinoa Chili
Incredible! 5.0/5
(2 ratings)

A good thick chili that is low on fat, high on protein and hides the beans from those picky eaters!

Submitted by SEASHELL78

Carbs: 34.6g | Fat: 2g | Fiber: 5.9g | Protein: 26.4g | Calories: 254.6
Incredible! 5.0/5
(1 rating)

Fills a 7 qt. crock pot

Submitted by IBAWOLF

Carbs: 40g | Fat: 2.7g | Fiber: 10.6g | Protein: 18.9g | Calories: 254.2
Incredible! 5.0/5
(1 rating)

Turkey Chili

Submitted by CLARENCEWHITT

Carbs: 25.6g | Fat: 3.4g | Fiber: 8.1g | Protein: 12.7g | Calories: 173.1
(no ratings)

My family's variation on a southern classic, with chicken, corn, tomatoes, potatoes, and lima beans.

Submitted by BROWNJB0

Carbs: 41.1g | Fat: 4.7g | Fiber: 5.8g | Protein: 30.3g | Calories: 321.5
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