Barbecue Sauce. Delicious on Chicken.

Submitted by GRADXY

Submitted by SLJGEMINI75

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by SP_STEPF

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.

Submitted by MISS_KITTY

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Low-Fat Alfredo Sauce

Submitted by MLBARR315

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

Delicous sauce or marinade for chicken

Submitted by MARISAJ

A made from scratch teriyaki sauce that is great for stir-fry, grilling, crock pot cooking and anything else you may want to use it for. Garlic and ginger powder may be substituted for fresh but fresh garlic and ginger give this sauce a better flavor. You may also want to experiment with adding pineapple or orange juice.

Submitted by APRILIA_RIDER

This is another excerpt from TheRawChef.com blog and goes really well with the Parsnip rice or over any vegetable. I reminds me of the ginger dressing I have had on salads at Japanese restaurants. Halved from the original.

Submitted by MILLERSIMPSON

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Spice it up!

Submitted by JESSICASIDDENS

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved (aside from preparing your pasta) is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

Submitted by BRYNWRITES4FOOD

Submitted by MMMOTET

I don’t take credit for any of these ideas, but I found a couple of GF/Soy-Free Mock “Soy” sauce recipes online. I couldn't discover any recipes for it on here, and since I'm gluten-free, soy-free and quite a boring number of other good-things-free, I thought I'd provide these for others found in my shoes.

Submitted by FELIDSTAR

It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt.

Submitted by ELENASAN

Simple, quick and easy homemade sauce for your pasta, or veggies or meat.

Submitted by STEPHANIEMEYER

Homemade enchilada sauce, made without wheat flour (gluten) or added sugar. I adapted a recipe from Emeril Lagasse. It's a little spicy, so use with care. ;)

Submitted by STEPHANIEMEYER

From Natalia Rose's Book-

Submitted by KARENLAURA

Raw food sauces are (you’ve heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won’t miss the cream or the butter (or the fat and calories).

Submitted by DELAIN1

I just threw this together for myself one night. It is not as good as some but definitely quick. Makes 1-2 servings

Submitted by MILLERSIMPSON

Adapted from the Raw Food Chef's recipe found at this link. http://therawchef.blogs.com/russell_james/2007/01/lasagne_recipe.html#more. I just halved it because I am the only Raw Foodie in my household.

Submitted by MILLERSIMPSON

An adaptation from the Raw Chef http://therawchef.blogs.com/russell_james/2007/01/lasagne_recipe.html#more.

Use this in other recipes or with the Marina sauce with Zucchini strips for Lasagne.

Submitted by MILLERSIMPSON

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG