Kasandra's Sauces and Gravies
(Recipe Collection)

27 Recipes Created by DELAIN1

Recipes in this Collection

Honey Mustard Barbecue Sauce
Very Good 4.0/5
(1 rating)
Honey Mustard Barbecue Sauce

Barbecue Sauce. Delicious on Chicken. Submitted by GRADXY

Carbs: 8.7g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.4g | Calories: 35
Mustard Barbecue Sauce
(no ratings)
Mustard Barbecue Sauce

Submitted by SLJGEMINI75

Carbs: 16.7g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.4g | Calories: 65.3
Gramma Willie's Light(er) Alfredo Sauce
Good 3.9/5
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Slow Cooked Pasta Sauce
Very Good 4.3/5
(4 ratings)
Slow Cooked Pasta Sauce

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.Submitted by MISS_KITTY

Carbs: 13.3g | Fat: 3.9g | Fiber: 3.1g | Protein: 2.5g | Calories: 88.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(89 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Apple Cider Gravy
Very Good 4.3/5
(17 ratings)
Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
Smarter Alfredo Sauce
Very Good 4.5/5
(11 ratings)
Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by MLBARR315

Carbs: 16.2g | Fat: 7.7g | Fiber: 0.3g | Protein: 12.2g | Calories: 182.5
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)
Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Peanut Sauce--Thai
Incredible! 5.0/5
(2 ratings)
Peanut Sauce--Thai

Quick and easy to make.

Not calorie light, but full of flavour and high in protein. Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
Sticky Chicken Sauce
Very Good 4.5/5
(2 ratings)
Sticky Chicken Sauce

Delicous sauce or marinade for chickenSubmitted by MARISAJ

Carbs: 37.6g | Fat: 3.4g | Fiber: 0.3g | Protein: 1g | Calories: 172.3
Teriyaki Sauce
Very Good 4.0/5
(2 ratings)
Teriyaki Sauce

A made from scratch teriyaki sauce that is great for stir-fry, grilling, crock pot cooking and anything else you may want to use it for. Garlic and ginger powder may be substituted for fresh but fresh garlic and ginger give this sauce a better flavor. You may also want to experiment with adding pineapple or orange juice.Submitted by APRILIA_RIDER

Carbs: 30.9g | Fat: 0g | Fiber: 0.2g | Protein: 1.1g | Calories: 122.9
Raw Hosini Sauce (Ginger)
(no ratings)
Raw Hosini Sauce (Ginger)

This is another excerpt from TheRawChef.com blog and goes really well with the Parsnip rice or over any vegetable. I reminds me of the ginger dressing I have had on salads at Japanese restaurants. Halved from the original. Submitted by MILLERSIMPSON

Carbs: 3.8g | Fat: 8.1g | Fiber: 1.5g | Protein: 3g | Calories: 98
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Simple Mexican Hot Sauce
(no ratings)
Simple Mexican Hot Sauce

Spice it up!Submitted by JESSICASIDDENS

Carbs: 13.4g | Fat: 1.1g | Fiber: 4.4g | Protein: 2.7g | Calories: 63.4
Fresh No-Cook Tomato Sauce
Very Good 4.6/5
(18 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by BRYNWRITES4FOOD

Carbs: 2.2g | Fat: 13.7g | Fiber: 0.6g | Protein: 0.5g | Calories: 129.6
Turkey Spaghetti Sauce
Very Good 4.7/5
(3 ratings)
Turkey Spaghetti Sauce

Submitted by MMMOTET

Carbs: 20.3g | Fat: 10.4g | Fiber: 5.5g | Protein: 21.2g | Calories: 245.5
Mock Soy Sauce #1
Incredible! 5.0/5
(1 rating)
Mock Soy Sauce #1

I don’t take credit for any of these ideas, but I found a couple of GF/Soy-Free Mock “Soy” sauce recipes online. I couldn't discover any recipes for it on here, and since I'm gluten-free, soy-free and quite a boring number of other good-things-free, I thought I'd provide these for others found in my shoes.Submitted by FELIDSTAR

Carbs: 0.2g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 1.5
Gluten-Free Barbeque Sauce
Incredible! 5.0/5
(1 rating)
Gluten-Free Barbeque Sauce

It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt.Submitted by ELENASAN

Carbs: 10.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 40.2
Red Gravy (Spagetti Sauce)
(no ratings)
Red Gravy (Spagetti Sauce)

Simple, quick and easy homemade sauce for your pasta, or veggies or meat. Submitted by STEPHANIEMEYER

Carbs: 12.4g | Fat: 2.3g | Fiber: 2.9g | Protein: 1.1g | Calories: 76.7
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