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Sparkling recipes

(9 Recipes) Created by VABUTSY

Recipes in this Collection

Crispy Garlic Kale with Chorizo and Beans
Very Good 4.5/5

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Vegetable-Packed Guacamole
Very Good 4.5/5

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Grilled Peaches with Cottage Cheese from Daisy Brand®
Good 3.2/5

Cookbook creator says: use unsweetened coconut, brown sugar, greek yogurt instead of cottage cheese

Submitted by DAISY_RECIPES

Carbs: 24.7g | Fat: 6.9g | Fiber: 2.8g | Protein: 8.4g | Calories: 182.1
Raspberry-Lemon Scones
Very Good 4.1/5

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Zucchini Ribbons with Lemony Bread Crumbs
Very Good 4.1/5

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Red Pepper Frittata from Daisy Brand®
Very Good 4.6/5

A hearty and filling brunch treat!

Submitted by DAISY_RECIPES

Carbs: 12.1g | Fat: 3.5g | Fiber: 2.1g | Protein: 14.5g | Calories: 137
Orange-Miso Grilled Salmon
Very Good 4.5/5

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Chicken Oregano with Sweet Peppers
Very Good 4.2/5

Serve this on top of a bed of brown rice.

Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
Crunchy Chicken Salad
Very Good 4.4/5

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3g | Fiber: 2.7g | Protein: 29.2g | Calories: 178.4
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