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Breakfast Options

(5 Recipes) Created by JENTHEBLOGGER

Recipes in this Collection

Incredible! 5.0/5
(7 ratings)

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!

Submitted by SLIMKATIE

Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
Good 3.9/5
(7 ratings)

Cookbook creator says: I add some chopped mushrooms and an 1/8 c of 2% cheese.

Submitted by SAUCYT

Carbs: 9.4g | Fat: 5.4g | Fiber: 1.6g | Protein: 18g | Calories: 164.4
Healthy, Fruity Breakfast Hand Tarts
Very Good 4.2/5
(20 ratings)

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
(no ratings)

Like the original it is super filling. I simply subbed the milk and used homemade peanut butter. If I really want a treat, I add a scoop of chocolate flavored protein powder.


Carbs: 35.7g | Fat: 19.6g | Fiber: 5.8g | Protein: 9.2g | Calories: 358.5
Vanilla Pumpkin Protein Shake
Incredible! 5.0/5
(5 ratings)

Submitted by SLIMKATIE

Carbs: 26.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 31.2g | Calories: 255.4
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