This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Roasted potatoes are a perfect side dish for a cool weather dinner.

Submitted by CHEF_MEG

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by CHEF_MEG

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals.

Submitted by CHEF_MEG

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Submitted by LINJEN

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG

Almonds make a great savory snack. This dish is perfect for a party.

Submitted by ALMOND_BOARD

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Submitted by LYNDSAY81283

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Submitted by LJSCRIVEN