Steph's cookbook
(22 Recipes) Created by JUSTTAT123
Recipes in this Collection
|
Mexican Chicken Casserole Submitted by MOMSJUNK Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
|
Easy to make, delicious, great for the coming cold weather - or any time! Submitted by DOLLYB1 Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
|
|
This recipe has been marked private.
|
Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
|
|
Submitted by CRASH0200 Carbs: 26.6g | Fat: 2.1g | Fiber: 6.7g | Protein: 29.5g | Calories: 302.7
|
Submitted by TOLLER43 Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
|
|
Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin". Submitted by MICHELLYNNE Carbs: 22.8g | Fat: 2.8g | Fiber: 2.6g | Protein: 4.1g | Calories: 122
|
I use this for a meal for several days. Its filling and healthy. Submitted by JAMI42500 Carbs: 21.6g | Fat: 20.3g | Fiber: 3.2g | Protein: 18.2g | Calories: 346.3
|
|
I was craving biscuits and gravy and got creative in the kitchen. Good for breakfast or dinner, Please note I served this with Pillsbury Grand! Homestyle Reduced Fat Golden Wheat Biscuits which changes the nutritional info to: 314.4 calories, 11.2g fat,35.1mg cholesterol,36.7g carbs and 1168.8mg sodium therefore the biscuit of your choice may be used or serve gravy over grits or toast. Submitted by LADYPHOENIX61 Carbs: 8.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 11.5g | Calories: 134.4
|
a wonderful low-fat fall treat Submitted by SKINNYPINKCOW Carbs: 40.8g | Fat: 5.5g | Fiber: 1g | Protein: 3.2g | Calories: 221.6
|
|
A well-balanced breakfast bar. Submitted by STEVECOOKS Carbs: 68g | Fat: 27.4g | Fiber: 5.7g | Protein: 13g | Calories: 540.4
|
my favorite lasagna recipe!!! Submitted by KATIE101.0 Carbs: 34.6g | Fat: 12.7g | Fiber: 3.5g | Protein: 22.1g | Calories: 341.5
|
|
Submitted by LIZANNEH Carbs: 13.3g | Fat: 17.9g | Fiber: 0.2g | Protein: 36.1g | Calories: 372.4
|
Submitted by RUNNING2LIVE Carbs: 32.9g | Fat: 28.2g | Fiber: 4.4g | Protein: 19g | Calories: 286.8
|
|
I created this out of a need to use leftover pasta... The rest of the ingredients are canned or frozen. Submitted by FDOODLES Carbs: 29.9g | Fat: 9g | Fiber: 6.1g | Protein: 15.6g | Calories: 240.9
|
Submitted by COOPTD Carbs: 34.8g | Fat: 21g | Fiber: 6.1g | Protein: 30.8g | Calories: 447.4
|
|
This is an old-fashioned recipe that can easily be updated by using lower calorie, low fat substitutions. Even if you make it as listed, it's yummy and definitely comfort food in cooler weather! Submitted by LUCKY-13 Carbs: 28.7g | Fat: 7.9g | Fiber: 1.6g | Protein: 5.6g | Calories: 204
|
Adapted from a Kraft Magazine Recipe Submitted by GADABOUT2 Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
|
|
Super easy Submitted by MICHELLYNNE Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
|
This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening. Submitted by SMILEYPOLLY Carbs: 25g | Fat: 17.4g | Fiber: 0.2g | Protein: 18.8g | Calories: 338.3
|
|
Carbs: 42.8g | Fat: 3.1g | Fiber: 26.1g | Protein: 25g | Calories: 455
|
This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon. Carbs: 9.9g | Fat: 19.4g | Fiber: 1.5g | Protein: 9.2g | Calories: 234
|














