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Wish List Recipes

Spark Recipes I want to try.

(32 Recipes) Created by ASHPATCH11

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1018 ratings)

Cookbook creator says: Must Try

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Cookbook creator says: good for large batches can serve many people

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

Cookbook creator says: can add any veggies you want

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

Cookbook creator says: - serve with veggie pasta or salad

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Kale and Sweet Potato Sautee
Very Good 4.5/5
(13 ratings)

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

Submitted by GBERGHORN

Carbs: 28g | Fat: 8g | Fiber: 6.4g | Protein: 5.7g | Calories: 190.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: cheap
use sweet poptatos

Submitted by DANTESOTHOTH

Carbs: 46.6g | Fat: 8.7g | Fiber: 9.8g | Protein: 12.3g | Calories: 302.1
Cheap & Low-Fat Chicken and Brown Rice Soup
Very Good 4.5/5
(2 ratings)

Cookbook creator says: soup

Submitted by SNEVIL1

Carbs: 17.5g | Fat: 0.7g | Fiber: 0.9g | Protein: 14.8g | Calories: 143.1
Chocolate Peanut Butter Snowballs
(no ratings)

Cookbook creator says: holiday treats

Submitted by MRS_WHALE

Carbs: 6.9g | Fat: 7g | Fiber: 0.6g | Protein: 2.5g | Calories: 100
Incredible! 5.0/5
(1 rating)

Cookbook creator says: holiday treat

Submitted by CALLIEFORNIA

Carbs: 31g | Fat: 13.6g | Fiber: 0.7g | Protein: 11.9g | Calories: 278.3
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

Cookbook creator says: sauce of everything need ...toasted season oil

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
BLT Dip
Very Good 4.3/5
(97 ratings)

Cookbook creator says: party food

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1257 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Topless Chicken Pot Pie
Very Good 4.2/5
(92 ratings)

Cookbook creator says: maybe

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Chicken Fajita Stuffed Peppers
Very Good 4.4/5
(38 ratings)

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(123 ratings)

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Grilled Corn Soup
Very Good 4.2/5
(25 ratings)

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

Submitted by CHEF_MEG

Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
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