Many varations on Spark People recipes. This one used cooking spray as opposed to EVOO. This was not created by me, but copied from the "17 Day Diet Plan"

Submitted by BODACIUOS

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

This is the soup mentioned in the 17 day diet, super yummy!

Submitted by DANCER71

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

an old family recipe

Submitted by ASRIFFE

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Hummus goes South of the Border!

Submitted by SP_STEPF

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Submitted by SKAMENTZ

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

Submitted by SOON_2B_SKINNY

Fragrant Indian soup. Delicious and easy.

Submitted by LADYHAWKE917

an awesome soup that's surprisingly filling for being so low-fat.

Submitted by ALEENER

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Submitted by TOMIANNIE

Submitted by MJSPHOTO6

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

A hearty, filling soup you will crave again and again.

Submitted by ROBYNWOLFE

Curl up with a cup!

Submitted by FEATHEREDPINES

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Applesauce makes this cake healthier than your regular cake.