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Healthy Snacks

(11 Recipes) Created by THEFIRSTROSEBUD

Recipes in this Collection

(no ratings)

Great for myself, hubby and kiddos just divide this into snack size bags or small reusable containers for a quick, ready-to-go snack on the run. Great filling option, sweet enough to curb cravings. Much better for you than sweets like candy, cupcakes & cookies and can ward off temptation to stop for fast food!

Submitted by THEFIRSTROSEBUD

Carbs: 38.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 6.1g | Calories: 227.1
Low-Fat Maple Granola
Very Good 4.3/5
(167 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
This recipe has been marked private.
(no ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by THEFIRSTROSEBUD

Carbs: 22.7g | Fat: 1g | Fiber: 3.4g | Protein: 5.1g | Calories: 112.9
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Chili Popcorn
Very Good 4.1/5
(154 ratings)

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
Firecracker Almonds
Very Good 4.7/5
(10 ratings)

These almonds have a spicy twist!

Submitted by ALMOND_BOARD

Carbs: 8g | Fat: 19g | Fiber: 5g | Protein: 7g | Calories: 218
Spicy Pickled Watermelon Rind
Good 3.7/5
(10 ratings)

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 0g | Fiber: 0.6g | Protein: 0.5g | Calories: 32.4
Nutty Baked Apples with Raisins
Very Good 4.4/5
(44 ratings)

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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