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(9 Recipes) Created by VTREITLER

Recipes in this Collection

Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
Very Good 4.7/5
(38 ratings)

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Blueberry Flax Microwave Muffin
Very Good 4.2/5
(58 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
(no ratings)

Submitted by REBECCAFRIEDMAN

Carbs: 2.3g | Fat: 6.4g | Fiber: 0.7g | Protein: 6.8g | Calories: 93.7
(no ratings)

This is a cross between an Indian curried chicken (what it started out as) and a down home southern stewed collards with pot liquor and big old chunks of chicken. I liked it, and it smells really good from all the spices. If you are always looking for new ways to get greens into your diet, here's a new way! Enjoy and let me know what you think. WARNING: I like things pretty spicy, so you may want to start small with some of the spicier ingredients and work your way up.

Submitted by REBECCAFRIEDMAN

Carbs: 14.2g | Fat: 8.9g | Fiber: 6.3g | Protein: 12.4g | Calories: 246.2
(no ratings)

Powerfoods:2

Submitted by MARTAMIA

Carbs: 15.7g | Fat: 1.9g | Fiber: 0.3g | Protein: 33.8g | Calories: 208.6
(no ratings)

I wanted to mimic the rich taste and strong umami flavor of an Asian salad dressing, without all the sugar and fat and calories. I think this hits the bullseye - it tastes extremely rich but at just 71 calories per ounce, is a fraction of the caloric damage of typical restaurant dressings. The health values are phenomenal - probiotics from the yogurt, living miso, fresh raw garlic & ginger, dry mustard - so use this to counteract any gastrointestinal issues you are having - it will work wonders! Enjoy and please comment if you make this.

Submitted by REBECCAFRIEDMAN

Carbs: 2.6g | Fat: 6.1g | Fiber: 0.2g | Protein: 1.8g | Calories: 71.8
(no ratings)

This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties.html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips.

Submitted by REBECCAFRIEDMAN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 26.3g | Calories: 152.9
Very Good 4.0/5
(2 ratings)

This is very yummy and satisfying and is a large portion that should keep you going for hours and hours! If you make this recipe, please rate it & comment! I really love feedback. The carb count is actually quite a bit higher than it should be as Spark does not figure out net carbs for you. Besides deducting fiber, you can deduct 3 grams of carbs for the truvia packet. Erithritol has no impact on blood sugar.

Submitted by REBECCAFRIEDMAN

Carbs: 17.3g | Fat: 19.1g | Fiber: 13.2g | Protein: 9.4g | Calories: 237.8
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