try new
(Recipe Collection)

48 Recipes Created by DEBASER2

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Chickpea and feta salad
Very Good 4.5/5
(44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Grape Salad
Very Good 4.8/5
(57 ratings)
Grape Salad

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(71 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)
Tahini-Lemon Dressing

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Graham - Almond Cherry Pie
Incredible! 5.0/5
(1 rating)
Graham - Almond Cherry Pie

An interesting blend of flavour components into one delicious summer pie!Submitted by JO_JO_BA

Carbs: 24.2g | Fat: 8.7g | Fiber: 1.5g | Protein: 2.4g | Calories: 174
Simpson's Simple Banana Cream Pie
Very Good 4.8/5
(8 ratings)
Simpson's Simple Banana Cream Pie

It is super fast and easy and can be fat free.Submitted by JELYBEAN333

Carbs: 25.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 173.8
No crust strawberry pie
Very Good 4.4/5
(16 ratings)
No crust strawberry pie

only 47.9 calories per serving!Submitted by GYPSY2581

Carbs: 9.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.6g | Calories: 48.1
Mud Pie [ vegan chocolate cake]
Very Good 4.0/5
(28 ratings)
Mud Pie [ vegan chocolate cake]

super fast and easy [and low cal!]Submitted by ANNIBEE

Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
standing potatoes
(no ratings)
standing potatoes

Submitted by DEBASER2

Carbs: 83.8g | Fat: 23.3g | Fiber: 12.7g | Protein: 9g | Calories: 571.7
Tomato Cobbler
(no ratings)
Tomato Cobbler

Submitted by DEBASER2

Carbs: 28.5g | Fat: 19.2g | Fiber: 2.7g | Protein: 7.9g | Calories: 312.5
peppers in tomato sauce
(no ratings)
peppers in tomato sauce

Submitted by DEBASER2

Carbs: 20.7g | Fat: 6.5g | Fiber: 5.3g | Protein: 5g | Calories: 150.3
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.6/5
(108 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Old Fashioned Potatoes
(no ratings)
Old Fashioned Potatoes

Submitted by DEBASER2

Carbs: 69.6g | Fat: 16.4g | Fiber: 10.2g | Protein: 8.9g | Calories: 574.2
Garlicky Baked Fries
(no ratings)
Garlicky Baked Fries

Submitted by DEBASER2

Carbs: 94.5g | Fat: 13.7g | Fiber: 8.5g | Protein: 5.9g | Calories: 545.4
Golden Macaroni and Cheese
(no ratings)
Golden Macaroni and Cheese

Submitted by DEBASER2

Carbs: 114.1g | Fat: 82.6g | Fiber: 4.4g | Protein: 62.5g | Calories: 1436.7
Easiest Peanut Butter Fudge
(no ratings)
Easiest Peanut Butter Fudge

Submitted by DEBASER2

Carbs: 26.7g | Fat: 4.6g | Fiber: 0.3g | Protein: 1.3g | Calories: 132.6
Baked Onion Rings
(no ratings)
Baked Onion Rings

Submitted by DEBASER2

Carbs: 26.2g | Fat: 6.4g | Fiber: 0.8g | Protein: 11g | Calories: 210.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=597844