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(48 Recipes) Created by DEBASER2

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Very Good 4.8/5
(57 ratings)

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(69 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Graham - Almond Cherry Pie
Incredible! 5.0/5
(1 rating)

An interesting blend of flavour components into one delicious summer pie!

Submitted by JO_JO_BA

Carbs: 24.2g | Fat: 8.7g | Fiber: 1.5g | Protein: 2.4g | Calories: 174
Very Good 4.8/5
(8 ratings)

It is super fast and easy and can be fat free.

Submitted by JELYBEAN333

Carbs: 25.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 173.8
Very Good 4.4/5
(16 ratings)

only 47.9 calories per serving!

Submitted by GYPSY2581

Carbs: 9.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.6g | Calories: 48.1
Very Good 4.0/5
(28 ratings)

super fast and easy [and low cal!]

Submitted by ANNIBEE

Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
(no ratings)

Submitted by DEBASER2

Carbs: 83.8g | Fat: 23.3g | Fiber: 12.7g | Protein: 9g | Calories: 571.7
(no ratings)

Submitted by DEBASER2

Carbs: 28.5g | Fat: 19.2g | Fiber: 2.7g | Protein: 7.9g | Calories: 312.5
(no ratings)

Submitted by DEBASER2

Carbs: 20.7g | Fat: 6.5g | Fiber: 5.3g | Protein: 5g | Calories: 150.3
Breaded Chicken Parmesan
Very Good 4.4/5
(997 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.6/5
(104 ratings)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
(no ratings)

Submitted by DEBASER2

Carbs: 69.6g | Fat: 16.4g | Fiber: 10.2g | Protein: 8.9g | Calories: 574.2
(no ratings)

Submitted by DEBASER2

Carbs: 94.5g | Fat: 13.7g | Fiber: 8.5g | Protein: 5.9g | Calories: 545.4
(no ratings)

Submitted by DEBASER2

Carbs: 114.1g | Fat: 82.6g | Fiber: 4.4g | Protein: 62.5g | Calories: 1436.7
(no ratings)

Submitted by DEBASER2

Carbs: 26.7g | Fat: 4.6g | Fiber: 0.3g | Protein: 1.3g | Calories: 132.6
(no ratings)

Submitted by DEBASER2

Carbs: 26.2g | Fat: 6.4g | Fiber: 0.8g | Protein: 11g | Calories: 210.8
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