Dinner 08/27/12 to 09/02/12
(Recipe Collection)

10 Recipes Created by OTTERJER_2012

Recipes in this Collection

Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta
Very Good 4.9/5
(7 ratings)
Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta

Spicy and tangy. My family went crazy over this!
We use fresh parmesan cheese as a topping.
A svg is 1 cup.Submitted by CHRISSIET01

Carbs: 19.3g | Fat: 6g | Fiber: 2.5g | Protein: 14.3g | Calories: 198.3
Creamy Green Enchiladas
Very Good 4.2/5
(62 ratings)
Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Pork Chop & Apple Bake
Very Good 4.1/5
(15 ratings)
Pork Chop & Apple Bake

Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness. My fiance said "This could quite possibly be the best pork chop ever made!"Submitted by WIGGLER128

Carbs: 29.2g | Fat: 11.6g | Fiber: 3.8g | Protein: 21.6g | Calories: 301
Oven Roasted Potato Wedges
Very Good 4.6/5
(51 ratings)
Oven Roasted Potato Wedges

Submitted by WINSOME45

Carbs: 18.4g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 110.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Crispy Ranch Chicken
Very Good 4.5/5
(663 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Crispy Baked Egg Rolls
Very Good 4.4/5
(193 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=597957