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Raw Foods

(19 Recipes) Created by BORRELLIMD

Recipes in this Collection

Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Very Good 4.7/5
(3 ratings)

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
(no ratings)

Submitted by MESSOHIO

Carbs: 25.8g | Fat: 5.9g | Fiber: 5.1g | Protein: 10.4g | Calories: 138.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Very Good 4.5/5
(20 ratings)

great autumn taste!

Submitted by STEPHSTEAR

Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
Very Good 4.5/5
(2 ratings)

35 calories per 5-inch pancake.

Submitted by OWLETT

Carbs: 7.3g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.8g | Calories: 35.2
Good 3.0/5
(2 ratings)

Delicious and Nutricious:)

Submitted by HEYBEEPBEEP

Carbs: 13.8g | Fat: 0.8g | Fiber: 2.9g | Protein: 3g | Calories: 72.6
Incredible! 5.0/5
(1 rating)

My salad dressing.

Submitted by HEISMYROCK2

Carbs: 9.5g | Fat: 0.5g | Fiber: 2.1g | Protein: 1.9g | Calories: 47
Incredible! 5.0/5
(2 ratings)

My inlaws are Syrian and by far make the best tabouleh... this is their recipe

Submitted by MELLYA8

Carbs: 10.3g | Fat: 1g | Fiber: 2.8g | Protein: 2.1g | Calories: 49.5
Very Good 4.0/5
(1 rating)

This is a nice and easy hummus dip. I've been asked to make this few times. Contains no olive oil and no tahini.

Submitted by DUNN254

Good 3.5/5
(2 ratings)

Great tasting beans. Put on before bed and have them in the morning or cook all day and have a quick and easy supper.

Submitted by TVQUEEN6833

Carbs: 9.6g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.9g | Calories: 50.4
Very Good 4.0/5
(1 rating)

Submitted by CHARBIEDOLL

Carbs: 10.2g | Fat: 1.9g | Fiber: 0.3g | Protein: 11.3g | Calories: 104.6
Very Good 4.0/5
(1 rating)

Adapted from Eat to Live book.

Submitted by BAKETIVIST

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 1.8g | Calories: 21.1
O.K. 2.0/5
(1 rating)

Bake or Grill these tasty veggies

Submitted by CHANNELED

Carbs: 10.5g | Fat: 0.4g | Fiber: 3.6g | Protein: 2g | Calories: 47
(no ratings)

1 hr soak time & 1 hr melding time required. tastes a bit like a pulled bbq beef sandwich, but of course, the texture isn't the same. nice & spicy!

Submitted by SNOWDROP76

Carbs: 13.6g | Fat: 0.8g | Fiber: 3.5g | Protein: 2.4g | Calories: 63.9
(no ratings)

Perfect over veggies, on pizza or as a dip .... it's amazingly versatile AND healthy!!!!

Submitted by LINDYIN11

Carbs: 1.3g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.9g | Calories: 12.6
Spicy Italian-Style Vegan Sausage Links
(no ratings)

Start your day off with these delicious, protein-packed sausages. Each sausage has only 2.5 g of carbs and 5.8 g of protein. Each is 40 calories total. This recipe makes a batch of 40... freeze them in individual packs and you won't have to cook them again for a while!

Submitted by MAIRINDUBH

Carbs: 2.5g | Fat: 0.9g | Fiber: 0.4g | Protein: 5.8g | Calories: 41
(no ratings)

I borrowed some ideas from a vegan bake recipe, added rice, garlic, and Italian seasoning, and stuffed Bell peppers with the mixture.

Submitted by DAN_ODEA

Carbs: 39.1g | Fat: 1.5g | Fiber: 9.5g | Protein: 7.1g | Calories: 172
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