lunches
(18 Recipes) Created by PEACEAPPLE
Recipes in this Collection
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This is a surefire pulled pork recipe...easy, delicious, and in a crockpot! This recipe was made using a 3.26 pound boneless, skinless pork tenderloin instead of the more traditional pork butt to reduce fat and improve the texture and flavor. Submitted by EJENKINSB Carbs: 9.8g | Fat: 10.1g | Fiber: 2.9g | Protein: 36.2g | Calories: 288
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Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
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A healthy, protein-packed lunch! Submitted by DAISY_RECIPES Carbs: 39.7g | Fat: 10.7g | Fiber: 8.5g | Protein: 32.1g | Calories: 366.2
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So yummy you won't think you're eating something packed with fiber and vitamins! Submitted by ERICALYNNJ Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
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Another Diet Doctor low GI recipe with slight alterations by me! Submitted by SHEALUNA Carbs: 27.2g | Fat: 17.9g | Fiber: 4g | Protein: 9.7g | Calories: 303.2
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This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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Delicious, simple and fast snack or side dish Submitted by PRAIRIEGIRL4 Carbs: 8.1g | Fat: 2g | Fiber: 1.1g | Protein: 13.4g | Calories: 101.7
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Submitted by SUEBDOO2010 Carbs: 35g | Fat: 0.5g | Fiber: 7.2g | Protein: 6.6g | Calories: 302.7
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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I saw a woman who lost over 100 lbs who said she "lived" on a cottage cheese & bean recipe similar to this. It's easy to make a few different portions ahead and take for a healthy, filling lunch. Submitted by OILPAINTER Carbs: 30.5g | Fat: 2g | Fiber: 9.6g | Protein: 20.7g | Calories: 215.4
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Tasty high protein main dish. I guess it's like a casserole. It's not a very "pretty" dish, but it's a tasty one. My hubby likes this and he's not a vegetarian. Submitted by SARA_SMILE Carbs: 17.5g | Fat: 17.6g | Fiber: 1.1g | Protein: 13.4g | Calories: 273.5
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5 WW points per serving Submitted by BUN3KIN Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
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Submitted by ALIRA54 Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
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