Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

A new take on an old favorite. Packets make for easy cleanup.

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Submitted by HERMILEHIGHNESS

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Hummus goes South of the Border!

Submitted by SP_STEPF

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

I got this recipe from theotherwhitemeat.com when I was looking for something different to cook. It's great served with rice.

Submitted by PINK65

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

A quick and easy snack filled with healthy goodness!

Submitted by DAISY_RECIPES

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Submitted by CREATIVELIZA

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Submitted by CHESSMANS2000

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Submitted by ANEW50

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

Delicious eggs with cheese and salsa

Submitted by AMANDATD

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.

Submitted by JOEKNEE

High Fiber, High Protein breakfast burrito that will fill you up!

Submitted by HEATHEAD4

Submitted by VJGOSSELIN

From Jillian Michaels "Making the Cut"

Submitted by BEPPY76

Quick breakfast

Submitted by LOVINGHIM555

Submitted by JMCCABE72

easy to make, easy to freeze and easy to travel

Submitted by ETHERIALAURA

My family has made these for years. Easy to make and fun to top with jam or honey. Enjoy!!

Submitted by JTRAVES

Submitted by SWEETYKINS012

Submitted by FITMOMINNJ

Easy low-carb breakfast or snack!

Submitted by GOGOMAMA

Submitted by WHITEWOLF155

A simple and quick pancake you can whip together and fry in a couple minutes.

Submitted by BRISAR

A wonderful treat not only in flavor but also in visual appeal. You'll want to open the oven to watch it puff, but don't -- the end result is worth the wait.

Submitted by GRITS46

Low cal/low carb/yummy breakfast for 4 :)

Submitted by 67CAMARO_SS

This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a smile and a healthy dose of vitamins. Enjoy!

Submitted by MICHELLERIACHI1

lower carb

Submitted by MICHELLEJ653

The way I like it...use reduced fat mayonnaise to cut more fat calories. Good on a bed of mesclun or baby greens with cherry tomatoes and a cup of soup.

Submitted by EXENEC

A favorite dish amongst the "Frontera Mexicana".

Submitted by BJACINTO

Submitted by CHRIS-CATHI

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563