(7 Recipes) Created by JUDESDEV
Recipes in this Collection
Very Good 4.4/5
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.
Submitted by COACH_NICOLE
Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.5/5
An easy and tasty casserole for any meal! It also reheats well in the microwave.
Submitted by CJCERTS
Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.2/5
This is a cool, simple, breakfast oatmeal
Submitted by SEATTLEJO
Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.3/5
A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.
Submitted by JOGANRAY
Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.0/5
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.
Submitted by SP_STEPF
Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!
Submitted by COLORADORNR
Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
This is a big batch recipe, and these muffins freeze well.
Submitted by GLINDLER
Carbs: 19.3g | Fat: 5.6g | Fiber: 2.6g | Protein: 3.6g | Calories: 134.4