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Ouidar

(5 Recipes) Created by OUIDAR

Recipes in this Collection

Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
(no ratings)

Put on toasted whole wheat bread. Yum!

Submitted by OUIDAR

Carbs: 4.7g | Fat: 5.1g | Fiber: 1.1g | Protein: 1g | Calories: 64.5
(no ratings)

Submitted by OUIDAR

Carbs: 26.1g | Fat: 14.7g | Fiber: 2g | Protein: 2.8g | Calories: 234.4
Black Bean Spread
Very Good 4.6/5
(5 ratings)

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 0.5g | Fiber: 5.8g | Protein: 5.8g | Calories: 101.4
Slow Cooker Spanish Chicken
Very Good 4.1/5
(46 ratings)

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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