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Kathie's Recipe Collection

(32 Recipes) Created by REDGALE

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Submitted by REDGALE

Carbs: 10.4g | Fat: 4g | Fiber: 2.4g | Protein: 33.5g | Calories: 201.9
Very Good 4.0/5
(1 rating)

Submitted by JONIPONI1995

Carbs: 17.8g | Fat: 0.2g | Fiber: 2.5g | Protein: 1g | Calories: 70.3
(no ratings)

Leftover chicken? You've got a meal in a hurry.

Submitted by REDGALE

Carbs: 12.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 17.5g | Calories: 126.5
Very Good 4.2/5
(49 ratings)

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
(no ratings)

Submitted by REDGALE

Carbs: 5.9g | Fat: 4.1g | Fiber: 0.6g | Protein: 4.9g | Calories: 77.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Tuna and salmon are interchangeable in this recipe. Add a salad for a quick and nutritious supper or lunch.

Submitted by REDGALE

Carbs: 7g | Fat: 6.3g | Fiber: 1.6g | Protein: 17.6g | Calories: 148.2
(no ratings)

Submitted by REDGALE

Carbs: 43.7g | Fat: 12.6g | Fiber: 1.6g | Protein: 14.7g | Calories: 339.8
(no ratings)

Submitted by REDGALE

Carbs: 11.8g | Fat: 12.9g | Fiber: 2g | Protein: 12.6g | Calories: 214
(no ratings)

Submitted by REDGALE

Carbs: 49.6g | Fat: 8.8g | Fiber: 4.1g | Protein: 5.9g | Calories: 269
(no ratings)

Whole-grain breakfast goodness!

Submitted by REDGALE

Carbs: 54.7g | Fat: 7.7g | Fiber: 7.6g | Protein: 15.8g | Calories: 333.9
(no ratings)

Nice flavour, a break from plain rice.

Submitted by REDGALE

Carbs: 9.7g | Fat: 1.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 61.1
(no ratings)

A tasty vegan dish for side, or main when served with a grain.

Submitted by REDGALE

Carbs: 10.6g | Fat: 0.9g | Fiber: 4.3g | Protein: 4.6g | Calories: 66.2
(no ratings)

Cookbook creator says: Another similar recipe uses butter. Good idea for flavour, but increases saturated fat.

Submitted by REDGALE

Carbs: 11.4g | Fat: 17.2g | Fiber: 1.4g | Protein: 11.8g | Calories: 238.3
High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
(no ratings)

Submitted by REDGALE

Carbs: 23.4g | Fat: 10.7g | Fiber: 3g | Protein: 21.3g | Calories: 271.7
(no ratings)

Submitted by REDGALE

Carbs: 29.1g | Fat: 0.7g | Fiber: 4.8g | Protein: 1.2g | Calories: 114.8
Caramel Popcorn
Very Good 4.4/5
(130 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
1
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