Kathie's Recipe Collection
(Recipe Collection)

32 Recipes Created by REDGALE

Recipes in this Collection

This recipe has been marked private.
MAKEOVER: Canned Tuna Patties (by REDGALE)
(no ratings)
MAKEOVER: Canned Tuna Patties (by REDGALE)

Submitted by REDGALE

Carbs: 10.4g | Fat: 4g | Fiber: 2.4g | Protein: 33.5g | Calories: 201.9
Carrot Raisin Salad
Very Good 4.0/5
(1 rating)
Carrot Raisin Salad

Submitted by JONIPONI1995

Carbs: 17.8g | Fat: 0.2g | Fiber: 2.5g | Protein: 1g | Calories: 70.3
Quick Cranberry Chicken
(no ratings)
Quick Cranberry Chicken

Leftover chicken? You've got a meal in a hurry.Submitted by REDGALE

Carbs: 12.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 17.5g | Calories: 126.5
Bean Salad
Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Summer Pizza
(no ratings)
Summer Pizza

Submitted by REDGALE

Carbs: 5.9g | Fat: 4.1g | Fiber: 0.6g | Protein: 4.9g | Calories: 77.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2582 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
MAKEOVER: MAKEOVER: Canned Salmon Patties (by REDGALE) (by REDGALE)
(no ratings)
MAKEOVER: MAKEOVER: Canned Salmon Patties (by REDGALE) (by REDGALE)

Tuna and salmon are interchangeable in this recipe. Add a salad for a quick and nutritious supper or lunch.Submitted by REDGALE

Carbs: 7g | Fat: 6.3g | Fiber: 1.6g | Protein: 17.6g | Calories: 148.2
Easy Beef and Pasta
(no ratings)
Easy Beef and Pasta

Submitted by REDGALE

Carbs: 43.7g | Fat: 12.6g | Fiber: 1.6g | Protein: 14.7g | Calories: 339.8
MAKEOVER: Crock pot Porcupine Meatballs (by REDGALE)
(no ratings)
MAKEOVER: Crock pot Porcupine Meatballs (by REDGALE)

Submitted by REDGALE

Carbs: 11.8g | Fat: 12.9g | Fiber: 2g | Protein: 12.6g | Calories: 214
Oatmeal zucchini muffins
(no ratings)
Oatmeal zucchini muffins

Submitted by REDGALE

Carbs: 49.6g | Fat: 8.8g | Fiber: 4.1g | Protein: 5.9g | Calories: 269
MAKEOVER: Whole Grain Waffles with Fruit from Daisy Brand´┐Ż (by REDGALE)
(no ratings)
MAKEOVER: Whole Grain Waffles with Fruit from Daisy Brand´┐Ż (by REDGALE)

Whole-grain breakfast goodness!Submitted by REDGALE

Carbs: 54.7g | Fat: 7.7g | Fiber: 7.6g | Protein: 15.8g | Calories: 333.9
Grain Medley
(no ratings)
Grain Medley

Nice flavour, a break from plain rice. Submitted by REDGALE

Carbs: 9.7g | Fat: 1.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 61.1
Kathie's Beans Galore
(no ratings)
Kathie's Beans Galore

A tasty vegan dish for side, or main when served with a grain.Submitted by REDGALE

Carbs: 10.6g | Fat: 0.9g | Fiber: 4.3g | Protein: 4.6g | Calories: 66.2
Creamed Eggs
(no ratings)
Creamed Eggs

Cookbook creator says: Another similar recipe uses butter. Good idea for flavour, but increases saturated fat.Submitted by REDGALE

Carbs: 11.4g | Fat: 17.2g | Fiber: 1.4g | Protein: 11.8g | Calories: 238.3
High Fiber Brownies
Good 3.2/5
(119 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Redgale Pancakes
(no ratings)
Redgale Pancakes

Submitted by REDGALE

Carbs: 23.4g | Fat: 10.7g | Fiber: 3g | Protein: 21.3g | Calories: 271.7
REDGALE Berry Sauce
(no ratings)
REDGALE Berry Sauce

Submitted by REDGALE

Carbs: 29.1g | Fat: 0.7g | Fiber: 4.8g | Protein: 1.2g | Calories: 114.8
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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