Getting Teens to Eat Well
(Recipe Collection)

23 Recipes Created by PUMPERNICKEL

Recipes in this Collection

Veggie Chili
Very Good 4.7/5
(3 ratings)
Veggie Chili

Easy throw-together healthy chili recipeSubmitted by GINGERLJM

Carbs: 27.7g | Fat: 3.8g | Fiber: 9g | Protein: 8.1g | Calories: 174.3
Three vegetable lasagna
Very Good 4.7/5
(3 ratings)
Three vegetable lasagna

Submitted by WILLIS671

Carbs: 26.7g | Fat: 7.5g | Fiber: 2.7g | Protein: 21g | Calories: 258.1
Easy Tasty Light Caesar Salad
Incredible! 5.0/5
(1 rating)
Easy Tasty Light Caesar Salad

Easy and tasty light caesar saladSubmitted by RAREU79

Carbs: 17.5g | Fat: 12.3g | Fiber: 3g | Protein: 7.5g | Calories: 202.5
No Chicken Pot Pie
Very Good 4.8/5
(5 ratings)
No Chicken Pot Pie

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.Submitted by SHEENUH

Carbs: 22.4g | Fat: 11.3g | Fiber: 2g | Protein: 5.6g | Calories: 210.9
Vegan Potato salad
Very Good 4.8/5
(4 ratings)
Vegan Potato salad

This is easy and delicous.Submitted by MMYRD2000

Carbs: 31.4g | Fat: 5.1g | Fiber: 10.1g | Protein: 4.2g | Calories: 178.9
mexican pizza
Very Good 4.5/5
(2 ratings)
mexican pizza

healthier way to curb the nacho cravingsSubmitted by KRISTENWATANABE

Carbs: 37.2g | Fat: 13.1g | Fiber: 11.2g | Protein: 15.6g | Calories: 317.5
Vegetarian Tetrazzini
Very Good 4.5/5
(2 ratings)
Vegetarian Tetrazzini

Great Vegetarian dish that even meat eaters love!Submitted by STRIVE4BALANCE

Carbs: 68.9g | Fat: 5.7g | Fiber: 10.1g | Protein: 15.7g | Calories: 370.6
Wake and Shake
Incredible! 5.0/5
(3 ratings)
Wake and Shake

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Vegan Egg Replacer
Incredible! 5.0/5
(10 ratings)
Vegan Egg Replacer

This works especially well in muffins, pancakes, cookies and cakes.
Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Frittata muffin cups
Very Good 4.5/5
(14 ratings)
Frittata muffin cups

A quick and delicious breakfastSubmitted by EVELYN1980

Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Homeade Vanilla Ice Cream
Incredible! 5.0/5
(2 ratings)
Homeade Vanilla Ice Cream

Old time favorite. Must have an ice cream freezer in order to make this recipeSubmitted by CURLYQ1204

Carbs: 30.2g | Fat: 4.4g | Fiber: 0g | Protein: 4.7g | Calories: 177.4
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)
Mexican Oatmeal drink (avena)

satisfying oatmeal drink, perfect for the holidays or anytime!Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Breakfast Cookie
Good 3.3/5
(3 ratings)
Breakfast Cookie

It tastes like the one from Starbucks with HALF of the calories!Submitted by SARAHDOT

Carbs: 33.7g | Fat: 1g | Fiber: 4g | Protein: 3.9g | Calories: 147.1
Breakfast Cookies
Incredible! 5.0/5
(3 ratings)
Breakfast Cookies

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits. Submitted by MOMOFCHANCE

Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
Seinfeld Blueberry Oatmeal Bars
Very Good 4.3/5
(4 ratings)
Seinfeld Blueberry Oatmeal Bars

Surprise -- Crunchy and sweet, but full of spinach! Let the bars cool completely before serving so that the taste of the spinach has a chance to disappear completely. See Oprah website for more of Jessica Seinfeld's recipes.Submitted by 1THININSIDE

Carbs: 27.4g | Fat: 10.2g | Fiber: 2g | Protein: 3.3g | Calories: 179.1
Apple Pockets
Very Good 4.3/5
(27 ratings)
Apple Pockets

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!Submitted by KDA1981

Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
Pumpkin Custard with exotic spices
(no ratings)
Pumpkin Custard with exotic spices

Adapting a recipe posted by Sunworshiper because I prefer a spicer, but not too sweet pumpkin dessert.
I serve this with gingerbread snaps or baked apples and a dollop of real whip cream. If you're not going to serve it with a sweet accompianmnet, then add at least double the splenda.
I also like to serve it with hot breakfast cereal.
Don't worry, you won't really taste the cocoa or the chipotle, but they will blend with the cloves to give this a depth and every so slight warmth that beguiles and intrigues. Yet I dare even your spice savvy friends to identify 'that wonderful, exotic flavor' if you don't tell them. Submitted by CCKELLY3

Carbs: 24.1g | Fat: 2.8g | Fiber: 3.3g | Protein: 8.6g | Calories: 154.8
Garlic Chicken
Very Good 4.4/5
(18 ratings)
Garlic Chicken

Submitted by MEGHANDAVIS81

Carbs: 11.7g | Fat: 19.6g | Fiber: 0.8g | Protein: 34.8g | Calories: 368.1
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