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Sounds Yummy

(30 Recipes) Created by FUTUREMRSMC

Recipes in this Collection

(no ratings)

I created this recipe as a side for "Honey-Balsamic Chicken Breast" (search Spark Recipes for recipe). A delicious new take on asparagus!

Submitted by FUTUREMRSMC

Carbs: 19.9g | Fat: 3.8g | Fiber: 4.8g | Protein: 5.2g | Calories: 117.7
Very Good 4.3/5
(23 ratings)

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
Incredible! 5.0/5
(4 ratings)

Submitted by KYLIEMC8

Carbs: 12.3g | Fat: 15g | Fiber: 1.3g | Protein: 32.4g | Calories: 312.2
(no ratings)

Submitted by FUTUREMRSMC

Carbs: 72g | Fat: 26.1g | Fiber: 2.5g | Protein: 18g | Calories: 610.2
Cheddar Bay Biscuits - Red Lobster Imitation
Very Good 4.7/5
(6 ratings)

Submitted by FUTUREMRSMC

Carbs: 22.4g | Fat: 10.2g | Fiber: 0.2g | Protein: 4.9g | Calories: 197.1
Very Good 4.5/5
(2 ratings)

This is the easiest muffin mix to make and they come out so moist you would think it was a million calories . Absolutely wonderful

Submitted by FMJ2009

Carbs: 75.6g | Fat: 26.4g | Fiber: 14.2g | Protein: 7.4g | Calories: 346.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
(no ratings)

Submitted by FUTUREMRSMC

Carbs: 47.7g | Fat: 23.5g | Fiber: 5.5g | Protein: 27.7g | Calories: 516.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.6/5
(49 ratings)

Submitted by WINSOME45

Carbs: 18.4g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 110.7
Very Good 4.5/5
(11 ratings)

Submitted by MARIANINA22

Carbs: 13.5g | Fat: 11g | Fiber: 2g | Protein: 49.1g | Calories: 356.6
(no ratings)

Submitted by CINDYOWE

Carbs: 66.7g | Fat: 4.6g | Fiber: 2.7g | Protein: 29.6g | Calories: 424.7
(no ratings)



Carbs: 38.8g | Fat: 8.6g | Fiber: 0.1g | Protein: 16.8g | Calories: 302
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
Southwest Pasta Bake
Very Good 4.8/5
(9 ratings)

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.

Submitted by WIIGIRL70

Carbs: 31.9g | Fat: 10g | Fiber: 5.7g | Protein: 23g | Calories: 319.7
Very Good 4.5/5
(2 ratings)

Serve warm or room temp. Perfect for hot summer day


Carbs: 46.7g | Fat: 21.9g | Fiber: 2.2g | Protein: 18.1g | Calories: 452.4
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
(no ratings)

More generously stuffed than the traditional appetizers.

Submitted by DANAMY

Carbs: 4.6g | Fat: 4.4g | Fiber: 0g | Protein: 7.9g | Calories: 169.1
Very Good 4.0/5
(1 rating)

Submitted by FUTUREMRSMC

Carbs: 25g | Fat: 11.6g | Fiber: 4.1g | Protein: 37.7g | Calories: 353.1
Whole Wheat Pita
Very Good 4.0/5
(7 ratings)

Because I live in a small town, you cannot buy whole wheat pita at our local stores. Here is a pretty easy whole wheat pita recipe that yields alot so you can have pita on hand! My kids love it too!

Submitted by SSEMINOLE

Carbs: 20.2g | Fat: 3g | Fiber: 3.4g | Protein: 3.7g | Calories: 115
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