Adapted to my family size from South Beach, Phase 1 reicipe posted by Kierae.
Because of the cheese and black beans, serving of chicken is cut back. I keep Tyson chicken tenders stored in freezer.

Submitted by 60SIXTY

Great crock pot recipe

Submitted by SALAMANDA79

Submitted by JOURNEYTO140

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Submitted by JTDALZELL

Serves 2. Modified from Dr. Agatston South Beach Phase 1 Recipe. Prepared in parchment paper or foil in the oven. I keep bags of frozen chicken breasts & or tenders in the freezer. Calories are slightly higher than the original recipe as I use extra veggies.

Submitted by 60SIXTY

And you thought this would take long to make...

Submitted by MEDUSA7

This healthy, hearty salad is packed full of fruit AND vegetables.

Cookbook creator says: South Beach wouldn't approve of the corn starch

Submitted by 60SIXTY

Freezer foods make this recipe quick and easy.
Remember to thaw the chicken breast for quicker preparation. High sodium.

Submitted by 60SIXTY

Easy dinner for 2

Submitted by WINKATYOU

A flavorful chicken recipe

Submitted by LOLITASMASH

Tasty and Nutritious

Submitted by FLYAWAYFREE

Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is.
Modification of my grandmother's recipe to make lower fat & lower carb.

Submitted by 60SIXTY

Cookbook creator says: Need to revise this to make it Beachy

Submitted by OURSUNSHINELOVE

Ready in just 20 minutes.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

I decided to use more 'maters.

Submitted by LISAFAZ

Submitted by NINALEE

A tasty healthy summer meal. Add in some brown rice and you have an excellent meal

Submitted by AERIN*

Submitted by CHRALLEN

Very easy and tasty!

Submitted by TWINGLES3MOM

A low-fat and easy to prepare version of this favorite chicken entree.

Crock Pot all day recipe.
May use frozen chicken tenders or thawed chicken breast.

Submitted by 60SIXTY

Submitted by NANA-TOO

I was trying to use up ingredients from the pantry and adapted what I had to an old recipe. Diabetic friendly. Uses left over chicken breast meat.

Submitted by 60SIXTY

Healthier version of Grandma's recipe from the old country.
She would have used home canned tomatoes.
Got idea of the cauliflower from a cooking show seen on FIT-TV.
Consider adding mustard seed to the meat mixture.

Submitted by 60SIXTY

This is super easy and very delicious! My dad got this from a lady at work years ago and has been a favorite of mine ever since. I like to pair it with white rice, but egg noddles are good too. I usually also have a small salad with this. Hope you enjoy!

Submitted by ENOBAMBINO6

Submitted by LARAINE

This recipe was originally posted by Devan at Allrcipes.com Moo Goo Gai Pan translates to chicken with mushrooms.

Submitted by CARIKE3

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

Submitted by 60SIXTY

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG