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Chicken, POULTRY

Reduced Carb, Reduced Fat, and some South Beach friendly

(34 Recipes) Created by 60SIXTY

Recipes in this Collection

(no ratings)

Adapted to my family size from South Beach, Phase 1 reicipe posted by Kierae.
Because of the cheese and black beans, serving of chicken is cut back. I keep Tyson chicken tenders stored in freezer.

Submitted by 60SIXTY

Carbs: 49.2g | Fat: 10.3g | Fiber: 8.7g | Protein: 32.2g | Calories: 416.1
(no ratings)

Great crock pot recipe

Submitted by SALAMANDA79

Carbs: 28.9g | Fat: 2.4g | Fiber: 7.7g | Protein: 36.1g | Calories: 280
(no ratings)

Submitted by JOURNEYTO140

Carbs: 12.8g | Fat: 34.4g | Fiber: 6.3g | Protein: 60.1g | Calories: 592.4
This recipe has been marked private.
Very Good 4.5/5
(8 ratings)

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
Standard Chicken Salad
Very Good 4.4/5
(26 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
(no ratings)

Serves 2. Modified from Dr. Agatston South Beach Phase 1 Recipe. Prepared in parchment paper or foil in the oven. I keep bags of frozen chicken breasts & or tenders in the freezer. Calories are slightly higher than the original recipe as I use extra veggies.

Submitted by 60SIXTY

Carbs: 6.5g | Fat: 1.6g | Fiber: 2.2g | Protein: 27.2g | Calories: 152.7
Very Good 4.0/5
(1 rating)

And you thought this would take long to make...

Submitted by MEDUSA7

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.8/5
(4 ratings)

Cookbook creator says: South Beach wouldn't approve of the corn starch

Submitted by 60SIXTY

Carbs: 48.9g | Fat: 9g | Fiber: 10.2g | Protein: 34.3g | Calories: 415.8
Very Good 4.0/5
(2 ratings)

Freezer foods make this recipe quick and easy.
Remember to thaw the chicken breast for quicker preparation. High sodium.

Submitted by 60SIXTY

Carbs: 52g | Fat: 12.8g | Fiber: 4g | Protein: 32.6g | Calories: 463.2
Very Good 4.4/5
(19 ratings)

Easy dinner for 2

Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Very Good 4.2/5
(63 ratings)

A flavorful chicken recipe

Submitted by LOLITASMASH

Carbs: 7g | Fat: 8.8g | Fiber: 1.4g | Protein: 27.4g | Calories: 234.9
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(269 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Very Good 4.0/5
(2 ratings)

Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is.
Modification of my grandmother's recipe to make lower fat & lower carb.

Submitted by 60SIXTY

Carbs: 13g | Fat: 3.7g | Fiber: 2.9g | Protein: 19.8g | Calories: 164.3
Very Good 4.3/5
(96 ratings)

Cookbook creator says: Need to revise this to make it Beachy


Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.0/5
(1 rating)

I decided to use more 'maters.

Submitted by LISAFAZ

Carbs: 46.6g | Fat: 2.1g | Fiber: 7g | Protein: 23.1g | Calories: 292.4
Very Good 4.3/5
(3 ratings)

Submitted by NINALEE

Carbs: 14.8g | Fat: 1.6g | Fiber: 1.5g | Protein: 27.3g | Calories: 185.1
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