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Fish, Seafood, South Beach friendly

Recipes mostly from canned fish or frozen fish & seafood.

(36 Recipes) Created by 60SIXTY

Recipes in this Collection

(no ratings)

Cookbook creator says: Fixed in October, 2008. Good.

Submitted by 60SIXTY

Carbs: 36g | Fat: 9.2g | Fiber: 8.3g | Protein: 32.5g | Calories: 355.8
(no ratings)

Cookbook creator says: Fixed in October, 2008. Good.

Carbs: 65.6g | Fat: 8g | Fiber: 16.5g | Protein: 36.7g | Calories: 475.1
(no ratings)

Cookbook creator says: Fixed once in October 2008 and again Monday, Oct. 10, 2008.

Submitted by 60SIXTY

Carbs: 40.9g | Fat: 4.4g | Fiber: 8.8g | Protein: 24.4g | Calories: 291
Very Good 4.0/5
(1 rating)

Cookbook creator says: have Not tried yet.

Submitted by GUTBOMB

Carbs: 16g | Fat: 6.4g | Fiber: 3.5g | Protein: 33.8g | Calories: 248.2
Very Good 4.7/5
(11 ratings)

Cookbook creator says: have NOT tried yet.

Submitted by STRONGINTHECITY

Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
(no ratings)

Cookbook creator says: Thaw frozen fish in the refrigerator. I modified from recipe that was too complicated and too many ingredients. Want to try. Buy individual juice cans.

Submitted by 60SIXTY

Carbs: 43.5g | Fat: 1.6g | Fiber: 5.6g | Protein: 29.4g | Calories: 311.6
(no ratings)

Cookbook creator says: Reference to morphed recipes, veggie soup.

Submitted by PHEBESS

Carbs: 41.8g | Fat: 2g | Fiber: 6.5g | Protein: 27.1g | Calories: 290.5
Very Good 4.3/5
(6 ratings)

Cookbook creator says: have not tried

Submitted by MINNIE

Carbs: 0g | Fat: 1.6g | Fiber: 0g | Protein: 17.9g | Calories: 90.8
Very Good 4.3/5
(3 ratings)

Cookbook creator says: have not tried

Submitted by MAMMAWOLFLS

Carbs: 0.8g | Fat: 3.1g | Fiber: 0.1g | Protein: 12.3g | Calories: 81.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: have NOT tried

Submitted by MARYM55

Carbs: 10.5g | Fat: 22.2g | Fiber: 4g | Protein: 31.6g | Calories: 355.7
Louisiana White Beans with Shrimp
Very Good 4.0/5
(2 ratings)

Cookbook creator says: 14 servings; for reference only

Submitted by MRSBUZ08

Carbs: 34.4g | Fat: 3.7g | Fiber: 11g | Protein: 25g | Calories: 268.8
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Cookbook creator says: Serves 6. Recipe for reference only.

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.3/5
(7 ratings)

A very easy, healthy jambalaya recipe.

Submitted by AJTURLEY77

Carbs: 51.5g | Fat: 5.5g | Fiber: 8.5g | Protein: 28.2g | Calories: 357.5
Good 3.8/5
(5 ratings)

Cookbook creator says: 1 serving recipe to multiply. Great!

Submitted by ALLISONS2

Carbs: 18.8g | Fat: 1.5g | Fiber: 4.5g | Protein: 21.4g | Calories: 169.1
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
O.K. 2.0/5
(1 rating)

I modified recipe submitted by SparkPeople user AJTURLEY77 choice of comfort food. I changed it to fit my family size & dietary preferences. I also don't have Cajun spice on hand, & used what was in my pantry. I served it with recipe for Baked Cheesy Cauliflower. I put the Cauliflower in the oven to bake while I prepared this dish. South Beach friendly; Low Sodium, Low Fat. [I calculated the broth as water as mine is salt free.]

Submitted by 60SIXTY

Carbs: 34.9g | Fat: 5.4g | Fiber: 4.4g | Protein: 20.5g | Calories: 257.9
(no ratings)

By making this recipe with dried Great Northern Beans, I was able to decrease the sodium content considerably. I cooked a 16 oz bag of beans per directions. I used 1/3 of the cooked beans for this recipe. The other beans can be stored in the refrigerator and used on salads, or frozen for the next time this recipe is made.

Submitted by 60SIXTY

Carbs: 69.4g | Fat: 7.2g | Fiber: 16.4g | Protein: 40.4g | Calories: 446.3
Very Good 4.0/5
(1 rating)

This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious!

Submitted by JTFISH

Carbs: 9.4g | Fat: 18.7g | Fiber: 6.4g | Protein: 11.8g | Calories: 242.9
Very Good 4.3/5
(3 ratings)

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.

Submitted by 60SIXTY

Carbs: 5.1g | Fat: 5.3g | Fiber: 1.6g | Protein: 20.4g | Calories: 155.4
Very Good 4.4/5
(12 ratings)

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
1
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