Fish, Seafood, South Beach friendly
Recipes mostly from canned fish or frozen fish & seafood.
(35 Recipes) Created by 60SIXTY
Recipes in this Collection
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Cookbook creator says: Fixed in October, 2008. Good. Submitted by 60SIXTY Carbs: 36g | Fat: 9.2g | Fiber: 8.3g | Protein: 32.5g | Calories: 355.8
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Cookbook creator says: Fixed in October, 2008. Good. Carbs: 65.6g | Fat: 8g | Fiber: 16.5g | Protein: 36.7g | Calories: 475.1
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Cookbook creator says: Fixed once in October 2008 and again Monday, Oct. 10, 2008. Submitted by 60SIXTY Carbs: 40.9g | Fat: 4.4g | Fiber: 8.8g | Protein: 24.4g | Calories: 291
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Cookbook creator says: have Not tried yet. Submitted by GUTBOMB Carbs: 16g | Fat: 6.4g | Fiber: 3.5g | Protein: 33.8g | Calories: 248.2
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Cookbook creator says: have NOT tried yet. Submitted by STRONGINTHECITY Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
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Cookbook creator says: Thaw frozen fish in the refrigerator. I modified from recipe that was too complicated and too many ingredients. Want to try. Buy individual juice cans. Submitted by 60SIXTY Carbs: 43.5g | Fat: 1.6g | Fiber: 5.6g | Protein: 29.4g | Calories: 311.6
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Cookbook creator says: Reference to morphed recipes, veggie soup. Submitted by PHEBESS Carbs: 41.8g | Fat: 2g | Fiber: 6.5g | Protein: 27.1g | Calories: 290.5
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Cookbook creator says: have not tried Submitted by MINNIE Carbs: 0g | Fat: 1.6g | Fiber: 0g | Protein: 17.9g | Calories: 90.8
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Cookbook creator says: have not tried Submitted by MAMMAWOLFLS Carbs: 0.8g | Fat: 3.1g | Fiber: 0.1g | Protein: 12.3g | Calories: 81.8
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Cookbook creator says: have NOT tried Submitted by MARYM55 Carbs: 10.5g | Fat: 22.2g | Fiber: 4g | Protein: 31.6g | Calories: 355.7
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Cookbook creator says: 14 servings; for reference only Submitted by MRSBUZ08 Carbs: 34.4g | Fat: 3.7g | Fiber: 11g | Protein: 25g | Calories: 268.8
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Cookbook creator says: Serves 6. Recipe for reference only. Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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A very easy, healthy jambalaya recipe. Submitted by AJTURLEY77 Carbs: 51.5g | Fat: 5.5g | Fiber: 8.5g | Protein: 28.2g | Calories: 357.5
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Cookbook creator says: 1 serving recipe to multiply. Great! Submitted by ALLISONS2 Carbs: 18.8g | Fat: 1.5g | Fiber: 4.5g | Protein: 21.4g | Calories: 169.1
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I modified recipe submitted by SparkPeople user AJTURLEY77 choice of comfort food. I changed it to fit my family size & dietary preferences. I also don't have Cajun spice on hand, & used what was in my pantry. I served it with recipe for Baked Cheesy Cauliflower. I put the Cauliflower in the oven to bake while I prepared this dish. South Beach friendly; Low Sodium, Low Fat. [I calculated the broth as water as mine is salt free.] Submitted by 60SIXTY Carbs: 34.9g | Fat: 5.4g | Fiber: 4.4g | Protein: 20.5g | Calories: 257.9
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By making this recipe with dried Great Northern Beans, I was able to decrease the sodium content considerably. I cooked a 16 oz bag of beans per directions. I used 1/3 of the cooked beans for this recipe. The other beans can be stored in the refrigerator and used on salads, or frozen for the next time this recipe is made. Submitted by 60SIXTY Carbs: 69.4g | Fat: 7.2g | Fiber: 16.4g | Protein: 40.4g | Calories: 446.3
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This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious! Submitted by JTFISH Carbs: 9.4g | Fat: 18.7g | Fiber: 6.4g | Protein: 11.8g | Calories: 242.9
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I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not? Submitted by 60SIXTY Carbs: 5.1g | Fat: 5.3g | Fiber: 1.6g | Protein: 20.4g | Calories: 155.4
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Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical. Submitted by 60SIXTY Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
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Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
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High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
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This is a nice twist on a not-too-fishy fish. Submitted by GLITTERFAIRY77 Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on! Submitted by SP_STEPF Carbs: 26.6g | Fat: 9.9g | Fiber: 0.1g | Protein: 23.3g | Calories: 290.3
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Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
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Like the Red Lobster recipe, a filling and tasty way to serve tilapia. Submitted by AETERNE Carbs: 20.9g | Fat: 5g | Fiber: 6.6g | Protein: 20.6g | Calories: 181.3
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Submitted by MSDESERTRODENT Carbs: 14.9g | Fat: 12.3g | Fiber: 2.8g | Protein: 24.6g | Calories: 266
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Low Sodium, Reduced Fat/Healthy Oil. Submitted by 60SIXTY Carbs: 9.7g | Fat: 5.8g | Fiber: 2.8g | Protein: 23.8g | Calories: 185.2
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Low Carb and so good! Submitted by CYNDIDAVISUSA Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 107.9
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Made from dried white beans, with no sodium added. Submitted by 60SIXTY Carbs: 28.8g | Fat: 8.2g | Fiber: 11.2g | Protein: 30g | Calories: 308.2
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Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick! Submitted by MAWBARBARA Carbs: 4.2g | Fat: 2.8g | Fiber: 0.8g | Protein: 21.5g | Calories: 130.7
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Cookbook creator says: Optional: Add Capers. Submitted by 60SIXTY Carbs: 47.3g | Fat: 2.1g | Fiber: 7g | Protein: 25.1g | Calories: 313.5
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Cookbook creator says: Made December15, 2009 Submitted by 60SIXTY Carbs: 9g | Fat: 19.5g | Fiber: 3g | Protein: 22.8g | Calories: 305.8
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Recipe modified to lower fat from recipe on package of fresh tilipia, purchased at Krogers. Not sure the calories are correct as the recipe calculator only calculates 12 ounces of Tilapia as 31.4 calories. Submitted by 60SIXTY Carbs: 2.1g | Fat: 2.6g | Fiber: 0.8g | Protein: 3.8g | Calories: 47.3
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