Legumes, South Beach
(Recipe Collection)

21 Recipes Created by 60SIXTY

Recipes in this Collection

Clam & Ham Bean Chowder
(no ratings)
Clam & Ham Bean Chowder

Variation of a South Beach recipe using available ingredients. I used powdered skimmed milk.

Carbs: 65.6g | Fat: 8g | Fiber: 16.5g | Protein: 36.7g | Calories: 475.1
No-Work Salmon Bean Chowder
(no ratings)
No-Work Salmon Bean Chowder

Modification of a recipe to fit South Beach plan.
I used homemade chicken broth, which had no added sodium Th nutriton analysis will have higher sodium than actual recipe.

Carbs: 44.3g | Fat: 63g | Fiber: 8.8g | Protein: 122.3g | Calories: 1216
Salmon-Great Northern Bean Chowder
(no ratings)
Salmon-Great Northern Bean Chowder

Phase 2, South Beach. Recalculated from No-Work recipe from Kierae. Modification of a recipe to fit South Beach plan.
I used homemade chicken broth, which had no added sodium Th nutrition analysis will have higher sodium than actual recipe.Submitted by 60SIXTY

Carbs: 40.9g | Fat: 4.4g | Fiber: 8.8g | Protein: 24.4g | Calories: 291
Beans, bean, wonderful beans!
Very Good 4.0/5
(2 ratings)
Beans, bean, wonderful beans!

This is soo easy and tasts soo goodSubmitted by CHERJR

Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
Split Pea Soup
Very Good 4.8/5
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by DEBORAHMM1

Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
Edamame/Black Bean/Garbanzo Bean Salad
Very Good 4.5/5
(2 ratings)
Edamame/Black Bean/Garbanzo Bean Salad

Three bean salad my waySubmitted by CHERI13GREEN

Carbs: 20.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 152.8
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Mexican Lasagna
Very Good 4.3/5
(105 ratings)
Mexican Lasagna

A tasty variation on a favorite.

Carbs: 60.5g | Fat: 20.2g | Fiber: 15.1g | Protein: 34.9g | Calories: 545.7
Hurst's HamBeen 15 Bean Soup
(no ratings)
Hurst's HamBeen 15 Bean Soup

(no ham, just flavor packetSubmitted by GRANNY2

Carbs: 9.4g | Fat: 1.3g | Fiber: 3.4g | Protein: 7.2g | Calories: 79
Hurst's HamBeens 15 Bean Soup, morph
Very Good 4.0/5
(1 rating)
Hurst's HamBeens 15 Bean Soup, morph

Quick Method recipe. To morph recipe, add Ham or ham hocks for the turkey sausage. The meat are not calculated in recipe. Can also use beans to top salads or marinate for a salad. 1/2 cup cooked should be a serving. Recipe is to make 16 servings.Submitted by 60SIXTY

Carbs: 22.4g | Fat: 0.5g | Fiber: 9.5g | Protein: 8.1g | Calories: 130.3
Baked Bean Soup (Crockpot)
Very Good 4.8/5
(4 ratings)
Baked Bean Soup (Crockpot)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.Submitted by TINKERSPELL

Carbs: 53.8g | Fat: 1.1g | Fiber: 11.4g | Protein: 11.6g | Calories: 239.2
This recipe has been marked private.
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Reduced Sodium Clam & Bean Chowder
(no ratings)
Reduced Sodium Clam & Bean Chowder

By making this recipe with dried Great Northern Beans, I was able to decrease the sodium content considerably. I cooked a 16 oz bag of beans per directions. I used 1/3 of the cooked beans for this recipe. The other beans can be stored in the refrigerator and used on salads, or frozen for the next time this recipe is made. Submitted by 60SIXTY

Carbs: 69.4g | Fat: 7.2g | Fiber: 16.4g | Protein: 40.4g | Calories: 446.3
Edamame, ChickPeas, Tomatoes Salad
Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by WILDNTEXAS

Carbs: 19.4g | Fat: 4.3g | Fiber: 3.5g | Protein: 8.2g | Calories: 148.1
Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Black Bean and Corn Salsa
(no ratings)
Black Bean and Corn Salsa

A hit with all who try it! I have had multiple requests for this. I got this from a Paula Deen recipe that has become one of my favorites. Easy to make and great as a salsa with chips or as a side dishSubmitted by JAGORRN

Carbs: 27g | Fat: 3.2g | Fiber: 7.5g | Protein: 7.1g | Calories: 152.8
Tuna, Low Sodium, Wh Bean, Veggie Salad
Very Good 4.0/5
(1 rating)
Tuna, Low Sodium, Wh Bean, Veggie Salad

Made from dried white beans, with no sodium added.
Based on a recipe that I used to add pasta instead of beans.
I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can?Submitted by 60SIXTY

Carbs: 28.8g | Fat: 8.2g | Fiber: 11.2g | Protein: 30g | Calories: 308.2
Low Sodium Vegetarian White Bean Chili
O.K. 2.7/5
(161 ratings)
Low Sodium Vegetarian White Bean Chili

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Blazing Saddles, Linda's Update
(no ratings)
Blazing Saddles, Linda's Update

Beef & Poultry. My old church cookbook has a lot of mid-century recipe's including this one. I made a lot of changes to reduce the carbs for the diabetics in my family and reduce the fats for me.
Former recipes included 3/4cup ketchup and 1/2 cup brown sugar. I substituted tomato paste, diet coke, and changed out some of the beans for what I keep on hand.
I would love to see Chef Meg's suggestions for this recipe.Submitted by 60SIXTY

Carbs: 49.1g | Fat: 9.1g | Fiber: 13.7g | Protein: 37.5g | Calories: 424.9
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