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Legumes, South Beach

(21 Recipes) Created by 60SIXTY

Recipes in this Collection

(no ratings)

Variation of a South Beach recipe using available ingredients. I used powdered skimmed milk.

Carbs: 65.6g | Fat: 8g | Fiber: 16.5g | Protein: 36.7g | Calories: 475.1
(no ratings)

Modification of a recipe to fit South Beach plan.
I used homemade chicken broth, which had no added sodium Th nutriton analysis will have higher sodium than actual recipe.

Carbs: 44.3g | Fat: 63g | Fiber: 8.8g | Protein: 122.3g | Calories: 1216
(no ratings)

Phase 2, South Beach. Recalculated from No-Work recipe from Kierae. Modification of a recipe to fit South Beach plan.
I used homemade chicken broth, which had no added sodium Th nutrition analysis will have higher sodium than actual recipe.

Submitted by 60SIXTY

Carbs: 40.9g | Fat: 4.4g | Fiber: 8.8g | Protein: 24.4g | Calories: 291
Beans, bean, wonderful beans!
Very Good 4.0/5
(2 ratings)

This is soo easy and tasts soo good

Submitted by CHERJR

Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
Very Good 4.8/5
(17 ratings)

From Better Homes & Gardens New Cook Book (1981), page 756.

Submitted by DEBORAHMM1

Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
Very Good 4.5/5
(2 ratings)

Three bean salad my way

Submitted by CHERI13GREEN

Carbs: 20.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 152.8
Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Very Good 4.3/5
(105 ratings)

A tasty variation on a favorite.

Carbs: 60.5g | Fat: 20.2g | Fiber: 15.1g | Protein: 34.9g | Calories: 545.7
(no ratings)

(no ham, just flavor packet

Submitted by GRANNY2

Carbs: 9.4g | Fat: 1.3g | Fiber: 3.4g | Protein: 7.2g | Calories: 79
Very Good 4.0/5
(1 rating)

Quick Method recipe. To morph recipe, add Ham or ham hocks for the turkey sausage. The meat are not calculated in recipe. Can also use beans to top salads or marinate for a salad. 1/2 cup cooked should be a serving. Recipe is to make 16 servings.

Submitted by 60SIXTY

Carbs: 22.4g | Fat: 0.5g | Fiber: 9.5g | Protein: 8.1g | Calories: 130.3
Very Good 4.8/5
(4 ratings)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.

Submitted by TINKERSPELL

Carbs: 53.8g | Fat: 1.1g | Fiber: 11.4g | Protein: 11.6g | Calories: 239.2
This recipe has been marked private.
Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
(no ratings)

By making this recipe with dried Great Northern Beans, I was able to decrease the sodium content considerably. I cooked a 16 oz bag of beans per directions. I used 1/3 of the cooked beans for this recipe. The other beans can be stored in the refrigerator and used on salads, or frozen for the next time this recipe is made.

Submitted by 60SIXTY

Carbs: 69.4g | Fat: 7.2g | Fiber: 16.4g | Protein: 40.4g | Calories: 446.3
Edamame, ChickPeas, Tomatoes Salad
Good 3.3/5
(3 ratings)

Submitted by WILDNTEXAS

Carbs: 19.4g | Fat: 4.3g | Fiber: 3.5g | Protein: 8.2g | Calories: 148.1
Very Good 4.1/5
(82 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
(no ratings)

A hit with all who try it! I have had multiple requests for this. I got this from a Paula Deen recipe that has become one of my favorites. Easy to make and great as a salsa with chips or as a side dish

Submitted by JAGORRN

Carbs: 27g | Fat: 3.2g | Fiber: 7.5g | Protein: 7.1g | Calories: 152.8
Very Good 4.0/5
(1 rating)

Made from dried white beans, with no sodium added.
Based on a recipe that I used to add pasta instead of beans.
I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can?

Submitted by 60SIXTY

Carbs: 28.8g | Fat: 8.2g | Fiber: 11.2g | Protein: 30g | Calories: 308.2
O.K. 2.7/5
(161 ratings)

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
(no ratings)

Beef & Poultry. My old church cookbook has a lot of mid-century recipe's including this one. I made a lot of changes to reduce the carbs for the diabetics in my family and reduce the fats for me.
Former recipes included 3/4cup ketchup and 1/2 cup brown sugar. I substituted tomato paste, diet coke, and changed out some of the beans for what I keep on hand.
I would love to see Chef Meg's suggestions for this recipe.

Submitted by 60SIXTY

Carbs: 49.1g | Fat: 9.1g | Fiber: 13.7g | Protein: 37.5g | Calories: 424.9
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