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Anti-Angiogenic meals

Anti-Angiogenic meals

So if I increase the anti-angiogenic foods in my meals, I might prevent a third cancer diagnosis, AND proactively starve my fat cells with delicious food.

(54 Recipes) Created by BRAVELUTE

Recipes in this Collection

Anti-Angiogenesis Pita Pizza
(no ratings)

Every ingredient except the oregano is on the anti-angiogenesis food list. With 14 grams of fiber, 980 mg potassium, and 25 % of your iron requirement, you can't pass this healthy version up!! Add mushrooms off the list if you like.

Submitted by BRAVELUTE

Carbs: 34.3g | Fat: 16g | Fiber: 14.3g | Protein: 24.2g | Calories: 338.7
(no ratings)

Cookbook creator says: 4 anti-angiogenic foods in this recipe: Olive oil, spinach, garlic, and pine nuts. Serve with some whole wheat pasta or bread.

Submitted by BRAVELUTE

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.3g | Protein: 2.2g | Calories: 112.7
Holiday Whole Grains
(no ratings)

Cookbook creator says: A.A. Ingredients: cranberries and almonds. Home-dehydrated cherries and walnuts, cashews, or pistachios can be substituted for the same benefits and delicious taste.

Submitted by BRAVELUTE

Carbs: 18.7g | Fat: 5.2g | Fiber: 2.2g | Protein: 2.7g | Calories: 122.9
Nutty Cherry Pita Pizza
(no ratings)

Cookbook creator says: Flax seed in the pita bread make it anti-angiogenic. All other ingredients are anti-angiogenic. Cut the yogurt in half for a snack. It's just as delicious if you have home-made dehydrated cherries instead of fresh. Substitute almonds, cashews, or pistachios for the walnuts.

Submitted by BRAVELUTE

Carbs: 30.1g | Fat: 16.4g | Fiber: 6.9g | Protein: 14.8g | Calories: 299.4
(no ratings)

Cookbook creator says: AA foods: dark meat poultry and yogurt

Submitted by BRAVELUTE

Carbs: 13.3g | Fat: 4.2g | Fiber: 3.6g | Protein: 14.3g | Calories: 139.2
(no ratings)

Cookbook creator says: AA ingredients: garlic, tomato, Jarlsberg Swiss cheese. You can also add onion for an extra AA kick. AND if you use roasted garlic, tomato, and onion, the flavor alters completely! Flax in Joseph's pita bread is an extra AA benefit.

Submitted by BRAVELUTE

Carbs: 21.2g | Fat: 14.7g | Fiber: 6.4g | Protein: 34.7g | Calories: 338.3
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

Cookbook creator says: AA Ingredients: yogurt, lemon, blueberries

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
(no ratings)

Cookbook creator says: Anti-Angiogenic Ingredients: Olive oil, onions, garlic, dried beans, white wine, and spinach.

Submitted by BRAVELUTE

Carbs: 32.4g | Fat: 1.7g | Fiber: 8g | Protein: 7.8g | Calories: 170.9
(no ratings)

Cookbook creator says: Every veggie AND the almonds are on the anti-angiogenic list.

Submitted by BRAVELUTE

Carbs: 10.7g | Fat: 7.7g | Fiber: 3.4g | Protein: 7.4g | Calories: 132.3
Vegan Autumn Sweet Carrots with Walnuts
Very Good 4.8/5
(5 ratings)

Cookbook creator says: all ingredients are on the Anti-Angiogenesis. substitute honey if you don't have maple syrup.

Submitted by XKRISS6X

Carbs: 19.4g | Fat: 10.1g | Fiber: 4.1g | Protein: 3.5g | Calories: 168.4
Quinoa Burgers
Very Good 4.7/5
(6 ratings)

Cookbook creator says: AA foods: pine nuts, garlic, onion, peppers, olive oil

I like the idea of just combining ingredients as a high fiber salad entree. Might add some tomato and broccoli if I do that.

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
(no ratings)

Cookbook creator says: Anti Angiogenesis foods include beans, broccoli, scallions, and garlic.

Submitted by BRAVELUTE

Carbs: 26.7g | Fat: 2.7g | Fiber: 5.9g | Protein: 7.6g | Calories: 155.8
This recipe has been marked private.
(no ratings)

Cookbook creator says: Delicious as a dip or spread on sandwiches, pizza. Taste testers liked it with triscuits. Every ingredients is on the Anti-angiogenic food list.

Submitted by BRAVELUTE

Carbs: 11.7g | Fat: 3g | Fiber: 2.7g | Protein: 2g | Calories: 78.8
(no ratings)

Cookbook creator says: These lentil burgers (or loaf) have 5 g of fiber and 4 Anti-Angiogenic foods. By serving the stir-fry on top, you send the number of anti-angiogenic foods over the top.

Submitted by BRAVELUTE

Carbs: 18.9g | Fat: 0.4g | Fiber: 5.4g | Protein: 14.4g | Calories: 139
Yogurt Jello
Very Good 4.6/5
(67 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Easy Cucumber Cups
Good 3.6/5
(36 ratings)

Cookbook creator says: party tray to thank cancer institute staff, healthy and beautiful!!

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Cauliflower Soup
Very Good 4.1/5
(68 ratings)

Cookbook creator says: Substitute Greek yogurt for the sour cream and the recipe is 100% A.A. Except for the flour to thicken. If you want to try something else there, consider using cashew butter instead of flour.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

Cookbook creator says: Swap out a sweet potato for the potato and you'll have quite an A.A. soup. Would look nice in Maryland China's pumpkin tureen.

Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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