This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Rich, flavorful honey mustard chicken with carrots and potatoes.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

A light and tasty whole meal.

Submitted by POETRYDIVA

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.

Submitted by GENIETEST

A surprisingly tasty soup. Nutritious and filling.

Submitted by PIZZAGIRL76

Based on the Potato Leek soup in the book Diabetes for Dummies. This makes a large batch, but given the calories per serving, you could have 2 servings for a meal or take the lefovers for lunch, etc.

Submitted by THEKNIGHT571

Submitted by LINJEN

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

a delicious way to enjoy any kind of squash.

Submitted by MDRATH

So yummy it got my hubby to like fish!

Submitted by AYLABOO

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Submitted by SWIZZLEPOP13

Fast, easy 1 skillet meal the whole family is sure to love

Submitted by MAGIC10FINGERS

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Submitted by NOLIBOLI

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

A delicious soup for winter.

Submitted by MATTYS-GIRL

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Great summer meal!

Submitted by DREAMINGSLIM

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Submitted by BEACHWEAR

Something so simple and tastes great!

Submitted by ABC_123

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Just like Take Out, only better!!

Submitted by BONDGIRL2010

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

This bread is so yummy you don't need butter!!

Submitted by BONNIEB5

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you prefer

Submitted by MOMRITZ

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Submitted by MOMRITZ

makes a 1.5 lb loaf

Submitted by NFRITZ13

Submitted by WEN130