SparkPeople Advertisers Keep the Site Free
Recipe Collections

Low Carb Dinners

(44 Recipes) Created by DSWHITE

Recipes in this Collection

Very Good 4.1/5
(15 ratings)

A lighter version of a favorite dish

Submitted by GHFAN396

Carbs: 9.8g | Fat: 10.8g | Fiber: 3.9g | Protein: 3.9g | Calories: 144.7
Incredible! 5.0/5
(2 ratings)

My husband and I love this dish. It's easy to make and so delicious. You have to try it.


Carbs: 3.5g | Fat: 6.9g | Fiber: 1.4g | Protein: 14.7g | Calories: 136.1
(no ratings)

Submitted by VLPSMITH

Carbs: 8.7g | Fat: 6.8g | Fiber: 2.9g | Protein: 2.8g | Calories: 100.3
(no ratings)

Submitted by MISSY85363

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.5g | Protein: 2.2g | Calories: 46.8
(no ratings)

low fat, sugar, calories and carbs

Submitted by KARRIN1

Carbs: 12.5g | Fat: 1.6g | Fiber: 3.2g | Protein: 1.5g | Calories: 64.5
(no ratings)

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by DSWHITE

Carbs: 5.8g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.2g | Calories: 31.6
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Mabo Tofu with lean ground turkey
(no ratings)

This dish is typically made with ground pork however, for a healthier option it also tastes great with turkey and that's how I usually make it.

Submitted by DSWHITE

Carbs: 13.1g | Fat: 20.9g | Fiber: 2.3g | Protein: 36.8g | Calories: 325.6
(no ratings)

Submitted by DSWHITE

Carbs: 8g | Fat: 0.8g | Fiber: 2g | Protein: 1.7g | Calories: 100.1
(no ratings)

Submitted by DSWHITE

Carbs: 12.4g | Fat: 12.5g | Fiber: 3.7g | Protein: 45.2g | Calories: 352.3
(no ratings)

I borrowed this recipe from Wheat Belly Gluten Free Low Carb Anti-Oxidant Anti-Ageing Recipes book

* I sliced my sausages at first and then chopped them once they were mostly cooked and returned to pan to finish frying - otherwise they were too hard to chop to small pieces.*

Submitted by DSWHITE

Carbs: 24.3g | Fat: 49.4g | Fiber: 3.5g | Protein: 24.1g | Calories: 640.2
(no ratings)

Great dish with tons of options. Use leftovers, make for any meal or snack.

Submitted by DSWHITE

Carbs: 21.6g | Fat: 12.2g | Fiber: 3.3g | Protein: 17.7g | Calories: 263.5
Low Carb Pizza
Very Good 4.6/5
(11 ratings)

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
(no ratings)

This is a great low-carb pizza!


Carbs: 8g | Fat: 6.8g | Fiber: 6.4g | Protein: 4.9g | Calories: 98.1
Very Good 4.8/5
(9 ratings)

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
(no ratings)

Revised version of Wheat Belly Gluten Free Low Carb Anti-Oxidant Anti-Ageing Recipes book recipe for Sweet Sausage and Sweet Potato hash

Submitted by DSWHITE

Carbs: 19.9g | Fat: 12.7g | Fiber: 3.5g | Protein: 8.1g | Calories: 222
Very Good 4.6/5
(5 ratings)

The traditional stove method take too long to make for someone like me who's always on the go. By using the slow cooker you are not sacrificing any flavor but I can save a few hours cooking by the stove.

Submitted by MELALOSE

Carbs: 7.5g | Fat: 16.1g | Fiber: 2.7g | Protein: 11.6g | Calories: 218.8
(no ratings)

A good hearty dish. Great alternative for chilli or bean soup. This went over so well at our Polaski days potluck that someone "licked" the bowl clean and everyone was asking for the recipe.


Carbs: 17.9g | Fat: 9.1g | Fiber: 5.1g | Protein: 15.2g | Calories: 209.1
Very Good 4.0/5
(3 ratings)

Easy, great for parties, low cal, made in the broiler to avoid all the fat of frying!

Submitted by EVILMICHELLE666

Carbs: 2g | Fat: 1.1g | Fiber: 0.1g | Protein: 6.9g | Calories: 49.1
(no ratings)

No panko - low carb version

Submitted by DSWHITE

Carbs: 2g | Fat: 11.6g | Fiber: 0.7g | Protein: 24.2g | Calories: 211.2
Send this recipe collection to a friend -