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Breakfast

(20 Recipes) Created by ML-ADAMS

Recipes in this Collection

Very Good 4.8/5
(16 ratings)

A quick breakfast you can eat on the go.

Submitted by MSANYA

Carbs: 21.4g | Fat: 12.8g | Fiber: 1.3g | Protein: 15.2g | Calories: 273
Huevos Rancheros with Salsa
Very Good 4.0/5
(11 ratings)

Healthier version of traditional dish

Submitted by TAZANGEL36

Carbs: 34.1g | Fat: 9.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 251.4
Very Good 4.7/5
(10 ratings)

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Submitted by CALLIEFORNIA

Carbs: 39.1g | Fat: 3.9g | Fiber: 12.1g | Protein: 14.1g | Calories: 229.3
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Mocha Banana Smoothies
Very Good 4.6/5
(10 ratings)

Submitted by SMILINIRISHEYES

Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
Molly's Cottage Cheese Pancakes
Very Good 4.8/5
(8 ratings)

My variation of this classic diet recipe.

Submitted by GEMINIDREAM

Carbs: 19.4g | Fat: 2.8g | Fiber: 1.1g | Protein: 15.2g | Calories: 160.9
Very Good 4.8/5
(8 ratings)

A light, healthy, filling breakfast that's easier than it looks!

Submitted by RICKIEBETH

Carbs: 5.8g | Fat: 11.7g | Fiber: 2g | Protein: 16.8g | Calories: 193.9
Very Good 4.6/5
(9 ratings)

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 9.9g | Calories: 88.8
Very Good 4.5/5
(8 ratings)

Submitted by KELSEY721

Carbs: 29.8g | Fat: 5.2g | Fiber: 6g | Protein: 13.7g | Calories: 223
Incredible! 5.0/5
(7 ratings)

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!

Submitted by SLIMKATIE

Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
Very Good 4.8/5
(8 ratings)

So easy!

Submitted by DOKUBO

Carbs: 19.1g | Fat: 2g | Fiber: 0.6g | Protein: 1.5g | Calories: 96.6
Very Good 4.9/5
(8 ratings)

Egg whites over salsa, beans and cheese!! YUM!

Submitted by ONWEDDEDBLISS

Carbs: 27g | Fat: 2.6g | Fiber: 8.5g | Protein: 27.3g | Calories: 248.7
Apple Pancake
Very Good 4.7/5
(6 ratings)

This fantastic pancake takes just a little prep time, but once you've tried it you'll want to make it again and again!

Submitted by AURALEEM

Carbs: 24.3g | Fat: 8.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 195.8
Blueberry Compote
Very Good 4.5/5
(6 ratings)

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

Submitted by CARLY783

Carbs: 5.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.2g | Calories: 20.1
Incredible! 5.0/5
(7 ratings)

Submitted by IWORKING

Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
Chorizo and eggs
Incredible! 5.0/5
(4 ratings)

Submitted by MIAREAA

Carbs: 25.7g | Fat: 14.7g | Fiber: 3.4g | Protein: 13.5g | Calories: 286.5
Chocolate Flax Snack Cake
Very Good 4.5/5
(4 ratings)

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!

Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 5.2g | Fiber: 3.3g | Protein: 4.9g | Calories: 192.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
low carb breakfast egg cups
Incredible! 5.0/5
(1 rating)

Submitted by SWEETYKINS012

Carbs: 0.6g | Fat: 10.4g | Fiber: 0g | Protein: 7.5g | Calories: 126.4
Very Good 4.0/5
(1 rating)

This is really good!

Submitted by MRSGOFARR

Carbs: 1.5g | Fat: 6.9g | Fiber: 0.2g | Protein: 7g | Calories: 99
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