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main dishes
(20 Recipes) Created by PETERSRB
Recipes in this Collection
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Since finding out that I have IBS and thus dairy intolerant, I have started searching for new products and modifying the recipes that my family loves. Submitted by SLCOLMAN Carbs: 31.2g | Fat: 10.9g | Fiber: 6.9g | Protein: 15.8g | Calories: 269.9
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I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge. Submitted by KYBOWENS Carbs: 10.3g | Fat: 5.5g | Fiber: 2g | Protein: 18.5g | Calories: 163.6
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Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
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Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
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Submitted by BMAILLY Carbs: 34.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 6.4g | Calories: 166.8
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Submitted by CAROLMECHE Carbs: 18.4g | Fat: 6.2g | Fiber: 4.3g | Protein: 21.6g | Calories: 220.4
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From The YOU Diet Submitted by SMALLSTEPS Carbs: 1.5g | Fat: 3.4g | Fiber: 0.4g | Protein: 0.3g | Calories: 209.8
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
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This is delicious and low fat. When I get homesick for Louisiana and don’t want to go to all the trouble of gumbo, this always soothes the soul. Submitted by AMHAMP Carbs: 29.1g | Fat: 5.5g | Fiber: 3.2g | Protein: 30.7g | Calories: 294.9
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Delicious and super easy Submitted by KUPFERDACKL Carbs: 33.3g | Fat: 7g | Fiber: 7g | Protein: 36g | Calories: 341.5
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Yummy and fast. Great with a side of roasted vegetables. Submitted by BOONZIE Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want! Submitted by GORTONS_RECIPES Carbs: 11.7g | Fat: 10.5g | Fiber: 1.9g | Protein: 9.3g | Calories: 174.1
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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