Recipes in this Collection
|
Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
|
This recipe has been marked private.
|
|
I made this up Submitted by WILD_ONCE Carbs: 41.6g | Fat: 9.2g | Fiber: 4.9g | Protein: 42g | Calories: 416.1
|
This recipe has been marked private.
|
|
Submitted by LRUSSELLFAMILY Carbs: 16.4g | Fat: 3.7g | Fiber: 4.7g | Protein: 18.8g | Calories: 168
|
Submitted by LRUSSELLFAMILY Carbs: 36.1g | Fat: 4.7g | Fiber: 3.7g | Protein: 22.1g | Calories: 276.8
|
|
This recipe has been marked private.
|
I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good! Submitted by MKLOMBARD333 Carbs: 13.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 2g | Calories: 68.6
|
|
From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!! Submitted by SNARFULA Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
|
Delicious and Easy Stir-Fry Submitted by BRANDVEGN Carbs: 19.5g | Fat: 30.2g | Fiber: 4.9g | Protein: 16.2g | Calories: 388.9
|
|
Delicious, fast and easy dinner Submitted by DRDENISE Carbs: 10.5g | Fat: 5.8g | Fiber: 1.9g | Protein: 19.9g | Calories: 174.5
|
Submitted by COALBEANER Carbs: 57.1g | Fat: 8.2g | Fiber: 4.2g | Protein: 23.4g | Calories: 402
|
|
Family favorite! Submitted by KIMBERLYJ9 Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
|
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
|
|
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
|
OH MAN, this is restaurant good! Submitted by NINEOF12 Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
|
|
an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
|
Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
|
|
I took this recipe from my Better Homes & Garden cook book and modified it to my taste. Submitted by DETERMINED_ME Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
|
Another great version of take out...but it's actually faster than waiting for delivery. Not to mention it's a fragment of the calories of take out. You will not miss the deep fried batter on your waistline! Submitted by BONDGIRL2010 Carbs: 7.9g | Fat: 1.2g | Fiber: 1.8g | Protein: 25.8g | Calories: 142.6
|
|
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
|
This flavorful appetizer has become our main course! Submitted by SERENITY_76 Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
|
|
Watch out for the jalapeņo pepper! Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
|
Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. Submitted by MISSY_MAGOO Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
|
|
Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
|
This recipe has been marked private.
|
|
Great marinade for chicken or shrimp Submitted by SHAKENBAKE Carbs: 29.6g | Fat: 1g | Fiber: 1.2g | Protein: 17.2g | Calories: 189.1
|
Submitted by LRUSSELLFAMILY Carbs: 27.1g | Fat: 11.7g | Fiber: 4.1g | Protein: 18.2g | Calories: 284.2
|
|
Customize this recipe with your favorite spices. Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
|
Yummy and easy slow cooked brisket! Submitted by GLYNN1 Carbs: 1.3g | Fat: 8.7g | Fiber: 0g | Protein: 20.3g | Calories: 170.6
|
|
Serve on rolls or alone--Delicious Submitted by VELVETBLONDE Carbs: 19g | Fat: 4.2g | Fiber: 0.4g | Protein: 24.6g | Calories: 215.1
|






















