m m good!
(Recipe Collection)

8 Recipes Created by LIZZY62LOU1

Recipes in this Collection

Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Easy Steamed Fish Packets
Very Good 4.5/5
(120 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

Cookbook creator says: Wow, we tried this last night with the fish packets in parchment paper, really good.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
The BEST Tuna Salad
Very Good 4.2/5
(113 ratings)
The BEST Tuna Salad

Cookbook creator says: my husband really enjoyed this. it didn't last long though.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Homemade low fat chicken salad
Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Cookbook creator says: Let a friend try a bite of the salad at work, and she agreed, it's good.Submitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
Orange & Yellow Couscous
Very Good 4.6/5
(7 ratings)
Orange & Yellow Couscous

Picnic Friendly. May serve hot, at room temperature or chilled. Serves 4, but may make smaller portions if preferred to serve 8.Submitted by 60SIXTY

Carbs: 46.7g | Fat: 6.2g | Fiber: 5g | Protein: 8.3g | Calories: 269
Quinoa Cranberry Salad
Very Good 4.5/5
(6 ratings)
Quinoa Cranberry Salad

Cookbook creator says: i want to try this one
Submitted by JLROLLINS

Carbs: 42.5g | Fat: 7.5g | Fiber: 7g | Protein: 5.5g | Calories: 250.8
Microwave Herb Potato Chips
Very Good 4.2/5
(21 ratings)
Microwave Herb Potato Chips

Cookbook creator says: i can't wait to try this.

Carbs: 16.1g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 71.6
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