A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Submitted by JNORMAN1969

Submitted by CHESSMANS2000

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Submitted by CHERYLBARKSDALE

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

low carb version of potato salad

Submitted by IKNEADU2

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Better and healthier meatloaf

Submitted by LOSINGCHICK

Submitted by JTDALZELL

Submitted by CHASITYMUNN

Low in calories and carbs..yum

Submitted by PUNKIN7743

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!

Submitted by SNAVELA1

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Lovely Chocolate

Submitted by JNORMAN1969

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Submitted by SHELLSLYN

South Beach phase one

Submitted by ANGELCANUCK

Quick, easy & low carb

Submitted by REE2LOSE

Submitted by KASHISSA

Submitted by ONECALMMOM

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Submitted by JEM0622

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

The Kitchen Sink

Submitted by SAW50ST8

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

easy and good meal that is low in caloried

Submitted by CANDERS16

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

A great alternative to famous comfort food - spaghetti!

Submitted by KIMBERH801

A delicious, healthy turkey meatloaf with a little kick

Submitted by RACHEL_MAC

Oh My Gosh Is This Good

Submitted by JNORMAN1969

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Submitted by JNORMAN1969

low carb option for Deviled Eggs

Submitted by IRON__GIRL

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

A pure, just crab, cake, held together with just a bit of egg and mayo

Submitted by JPTOWNSEND

Submitted by MIKE1947

Submitted by BEINHAVE

Submitted by BIKINIBY06

Submitted by VFRAZIER73

This is my take on the Thai dish laab- it's really addictive.

Submitted by METODAY23

Submitted by JNORMAN1969

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

Submitted by RINNYLOU

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.

Submitted by LOOKINAHEAD1

A quick and delicious lunch!

Submitted by HLOOSHA

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

delicious and LOW Cal AND LOW CARB !!

Submitted by JILLYBEAN1965

High Protein, Low Carb Pancakes.

Submitted by NO_JIGGLE_4_ME

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.

Submitted by LORILYNN29

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.

Submitted by SHELLPRO

This is a cheese-cake like dessert. Use any flavored geletin you like. I sprinkles some sugar free cookie crumbs on top.

Submitted by JOEKNEE

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Submitted by SAPPHIRE983

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

A quick, healthy meal from your slowcooker.

Submitted by CHASITYMUNN

Submitted by JELOWE

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

A low-Carb food

Submitted by LUVME4VER

From the Atkins website

Submitted by JEZWYN

Submitted by BELLASMOMMA

This taste just like store bought sausage

Submitted by XANADUREALM

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

ww194
Economy lunch

Submitted by 60SIXTY

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

This recipe is a healthy stand by for my husband and I. The slow cooker makes it really easy too, so I make this almost every week. I add other spices like oregano or substitute dried diced onion depending on the week. I hope you enjoy!

Submitted by CK24862

A delicious way to use your bumper crop of zucchini!

Submitted by WINDY01

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

Submitted by PHITNPHAT

Tast like potatoes

Submitted by JNORMAN1969

Moist and tasty! A great way to use up your fresh zucchini

Submitted by WINDY01

This is a big favorite of mine, it seems to make it's own juices and is simple and fast.

try with the "Key Lime Garlic Sauce" in my recipes

*** Also GREAT with tilapia

Submitted by CHERRYDOLL

low carb family favorite

Submitted by NBAHMAD

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

low carb, great taste

Submitted by CMYADEN

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

These don't look like much but they taste great. and they are very simple to make!!

Submitted by HIMELISSA2007

Submitted by KBUSCH

Yummy and Low Cal

Submitted by ALLNEWCARLYN

Delicious eggs with cheese and salsa

Submitted by AMANDATD

Great dish with tons of options. Use leftovers, make for any meal or snack.

Submitted by PAMMYCM

Easy to make black bean and chicken crockpot stew

Submitted by MASTERDIVER50

Submitted by SAKISMOM1

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

From The Carbohydrate Addict's No Cravings Cookbook

Submitted by KIMTURNER0903

The best low carb substitute for mashed potatoes!

Submitted by TRPL7KAT

Great to bake or grill. Top with cheese if you like and plenty of veg!

Submitted by ABRIESAC

Submitted by FIT_ARTIST

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

This recipe is Atkins Induction friendly.

Submitted by SOONERGIRL99

delicious low carb south beach recipe

Submitted by PORTBUTTERFLY

Submitted by RGOURLEY09

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.

Submitted by GREENPORCHLIGHT

This chicken is delicious with brown rice and is easy to make! Marinate the chicken in the refrigerator during the day, then pop in the oven in the evening. Super Easy!
***NOTE***: If you don't like spicy foods, the sriracha can be removed and replaced with one clove pressed garlic.

Submitted by MEDHOPEFUL777

Just a thing that I made up on the fly for South Beach Diet Phase One

Submitted by SHELEARNS

Submitted by PRINCESSANNIE12

You will be licking the bowl!

Submitted by COFFEE_KISS

REcipe can be altered to make pop'em in your mouth snacks

Submitted by MAMARTISTEACHER

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.

Submitted by PASQUALE51

This is a low carb casserole that uses Dreamfields low carb pasta. With only 5 grams of digestible carbs per serving, now you don't have to miss out on your favorite meals when doing a low carb diet!! The total carb count for this casserole is only 13 grams per serving!!!

Submitted by DMOSELEY081702

Great low carb, low calorie granola bars. Can be altered to suit your taste.

Submitted by AMERILLOUS

I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is.

Submitted by KATZEYESPA

Use this dish to replace your potatoes

Submitted by CAL2806

This is a one dish meal that's very easy & satisfying. It's standard weekly fare in my household.

Submitted by FLAXENGIRL1

Great side or snack

Submitted by JNORMAN1969

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.

Submitted by HOTTY-PA-TOTTY

Viola! Here's an experiment that worked out great. Great for breakfast, a mid day snack or for dessert. Enjoy!

Submitted by NY-BEAN

This is a great all in one meal that can be prepared the night before, refrigerated, then popped in the oven for a quick meal.

Submitted by JSD7474

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Ingredients:
Green Peppers (bell peppers), .75 cup, chopped (remove)
Mushrooms, fresh, 5 medium (remove)
Salsa, 1 cup (remove)
Chicken Breast, no skin, 355 grams (remove)
*Extra Virgin Olive Oil, .5 tbsp (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 small (remove)

Submitted by MARLORAE1

Low cal & carb, 9 grams fat per serving..yummy!

Submitted by PIPERSMOM72

Dotties recepie

Submitted by JNORMAN1969

Adjust chili powder and jalapenos for your desired spice level.

Submitted by KAILEYMC

I found this old recipe that can be used during induction and fat fast.

Submitted by SFMENDOZA1

Submitted by 123FIT4ME

Simple Low Carb Egg Salad

Submitted by RUCKUS2

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355