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Yum-O Spark Recipes

Yum-O Spark Recipes

A collection of recipes I've found on Spark!

(26 Recipes) Created by LFROST51

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Super Simple Crock Pot Beef Stew
Very Good 4.3/5
(73 ratings)

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
Very Good 4.6/5
(73 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Salsa Turkey Burgers
Very Good 4.3/5
(410 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.7/5
(22 ratings)

Fast, easy 1 skillet meal the whole family is sure to love

Submitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
Very Good 4.3/5
(3 ratings)

Submitted by CBOYER1022

Carbs: 9.2g | Fat: 6.2g | Fiber: 0g | Protein: 3.2g | Calories: 103.9
Very Good 4.3/5
(128 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Vegetarian Broccoli and Cheese Soup
Very Good 4.4/5
(5 ratings)

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.

Submitted by GEEKYME

Carbs: 19.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 10.6g | Calories: 223.5
Very Good 4.0/5
(1 rating)

THIS RECIPE IS DELICIOUS SIMPLE AND GOES GREAT WITH GRILLED CHICKEN

Submitted by MSSBETTYBOOP6

Carbs: 19.3g | Fat: 7.5g | Fiber: 5g | Protein: 11.5g | Calories: 178
Very Good 4.5/5
(28 ratings)

Submitted by LUNAMOON7

Carbs: 9.2g | Fat: 1.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 47.7
This recipe has been marked private.
Chicken and Couscous Skillet
Very Good 4.4/5
(50 ratings)

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

Carbs: 41.7g | Fat: 6.4g | Fiber: 4g | Protein: 27g | Calories: 326.4
Very Good 4.4/5
(35 ratings)

these taste almost as good as the real thing!

Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
Turkey Pitas with Greek Sauce
Very Good 4.2/5
(17 ratings)

Healthy alternative to fast food

Submitted by ~JAMIE

Carbs: 8.9g | Fat: 9.3g | Fiber: 1.2g | Protein: 26.2g | Calories: 219.8
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(194 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Very Good 4.5/5
(2 ratings)

Submitted by MUSCLEMOM_2

Carbs: 22.4g | Fat: 5.1g | Fiber: 3.6g | Protein: 4.9g | Calories: 148.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1135 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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