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True mediterranean recipes from Spain, as learned from my mother who always has worried to cater health food!

Recetas mediterráneas españolas, aprendidas de mi madre que siempre se preocupó de servirnos comida saludable.

(16 Recipes) Created by ULAFLO

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Ensalada de semillas Submitted by ULAFLO Carbs: 4.3g \| Fat: 8.5g \| Fiber: 1.5g \| Protein: 2.7g \| Calories: 97.9	Incredible! 5.0/5 (1 rating) Coffee Hazelnut Ice cream (by ULAFLO) Submitted by ULAFLO Carbs: 6.6g \| Fat: 8.7g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 104.9
Incredible! 5.0/5 (1 rating) Crema de calabaza light Calabaza fresca, cebolla y leche Submitted by ULAFLO Carbs: 16.5g \| Fat: 3.2g \| Fiber: 5.3g \| Protein: 2.7g \| Calories: 95.8	Very Good 4.0/5 (1 rating) Macarrones modo mio Penne with sausages, bacon, chilli, tomato and cream Submitted by ULAFLO Carbs: 62.6g \| Fat: 19.1g \| Fiber: 7g \| Protein: 31.6g \| Calories: 534.4
(no ratings) Pisto Manchego Submitted by ULAFLO Carbs: 32.1g \| Fat: 4.4g \| Fiber: 10.2g \| Protein: 5.1g \| Calories: 167.4	Incredible! 5.0/5 (1 rating) Pumpkin, Asparagus and Mushrooms Sauté Cookbook creator says: Inspirado en una receta de Martín Berasategui. Submitted by ULAFLO Carbs: 18g \| Fat: 4.4g \| Fiber: 6g \| Protein: 9.2g \| Calories: 124.3
Incredible! 5.0/5 (1 rating) Zucchini Soup (by EULALIA) Easy to make home made zuchini soup. Hot or cold. Submitted by ULAFLO Carbs: 15.7g \| Fat: 8.2g \| Fiber: 4.2g \| Protein: 4.3g \| Calories: 142.7	(no ratings) MAKEOVER: Salmorejo (by ULAFLO) A thick, creamy alternative to traditional gazpacho! Includes egg and cured ham garnishing Submitted by ULAFLO Carbs: 34g \| Fat: 16g \| Fiber: 5.5g \| Protein: 12g \| Calories: 313.6
Incredible! 5.0/5 (1 rating) Fish Stew Healthy Fish stew Submitted by TAMONEYS53 Carbs: 9.2g \| Fat: 5.2g \| Fiber: 2.2g \| Protein: 24.9g \| Calories: 187.7	Incredible! 5.0/5 (1 rating) Natillas (by ULAFLO) Similar to creme anglaise but using milk instead of cream. Add ground cinnamon at your taste! Submitted by ULAFLO Carbs: 17.2g \| Fat: 15.5g \| Fiber: 0.2g \| Protein: 3.6g \| Calories: 218.8
Incredible! 5.0/5 (1 rating) Chickpea Summer Sald Excellent as a main dish for a sportive summer day! Chickpeas, vegetables and tuna, mediterranean style ready in 10 minutes. Submitted by ULAFLO Carbs: 39.5g \| Fat: 14.9g \| Fiber: 7.3g \| Protein: 35.8g \| Calories: 434.7	(no ratings) Chanquete a la andaluza Seared deep fried transparent goby fish. Typical from Andalucia (South of Spain). Submitted by ULAFLO Carbs: 12.6g \| Fat: 15.1g \| Fiber: 0.4g \| Protein: 7.3g \| Calories: 214.7
(no ratings) Crema de acelgas Submitted by ULAFLO Carbs: 10.4g \| Fat: 0.3g \| Fiber: 4.3g \| Protein: 3.7g \| Calories: 49.2	(no ratings) Espuma de idiazábal Excelente como acompañamiento de purés de verduras. Submitted by ULAFLO Carbs: 1.6g \| Fat: 17.1g \| Fiber: 0g \| Protein: 4.6g \| Calories: 176.1
Very Good 4.2/5 (76 ratings) Spinach with Golden Raisins and Pine Nuts Cooked spinach gets some crunch to it. Carbs: 23.4g \| Fat: 12.9g \| Fiber: 5.7g \| Protein: 9g \| Calories: 221.3	(no ratings) Peras al vino (by ULAFLO) Sourced from http://uktv.co.uk/food/recipe/aid/513757 Submitted by ULAFLO Carbs: 31.4g \| Fat: 0.7g \| Fiber: 4g \| Protein: 0.9g \| Calories: 204.2

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Incredible! 5.0/5 (1 rating) Ensalada de semillas Submitted by ULAFLO Carbs: 4.3g \| Fat: 8.5g \| Fiber: 1.5g \| Protein: 2.7g \| Calories: 97.9	Incredible! 5.0/5 (1 rating) Coffee Hazelnut Ice cream (by ULAFLO) Submitted by ULAFLO Carbs: 6.6g \| Fat: 8.7g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 104.9
Incredible! 5.0/5 (1 rating) Crema de calabaza light Calabaza fresca, cebolla y leche Submitted by ULAFLO Carbs: 16.5g \| Fat: 3.2g \| Fiber: 5.3g \| Protein: 2.7g \| Calories: 95.8	Very Good 4.0/5 (1 rating) Macarrones modo mio Penne with sausages, bacon, chilli, tomato and cream Submitted by ULAFLO Carbs: 62.6g \| Fat: 19.1g \| Fiber: 7g \| Protein: 31.6g \| Calories: 534.4
(no ratings) Pisto Manchego Submitted by ULAFLO Carbs: 32.1g \| Fat: 4.4g \| Fiber: 10.2g \| Protein: 5.1g \| Calories: 167.4	Incredible! 5.0/5 (1 rating) Pumpkin, Asparagus and Mushrooms Sauté Cookbook creator says: Inspirado en una receta de Martín Berasategui. Submitted by ULAFLO Carbs: 18g \| Fat: 4.4g \| Fiber: 6g \| Protein: 9.2g \| Calories: 124.3
Incredible! 5.0/5 (1 rating) Zucchini Soup (by EULALIA) Easy to make home made zuchini soup. Hot or cold. Submitted by ULAFLO Carbs: 15.7g \| Fat: 8.2g \| Fiber: 4.2g \| Protein: 4.3g \| Calories: 142.7	(no ratings) MAKEOVER: Salmorejo (by ULAFLO) A thick, creamy alternative to traditional gazpacho! Includes egg and cured ham garnishing Submitted by ULAFLO Carbs: 34g \| Fat: 16g \| Fiber: 5.5g \| Protein: 12g \| Calories: 313.6
Incredible! 5.0/5 (1 rating) Fish Stew Healthy Fish stew Submitted by TAMONEYS53 Carbs: 9.2g \| Fat: 5.2g \| Fiber: 2.2g \| Protein: 24.9g \| Calories: 187.7	Incredible! 5.0/5 (1 rating) Natillas (by ULAFLO) Similar to creme anglaise but using milk instead of cream. Add ground cinnamon at your taste! Submitted by ULAFLO Carbs: 17.2g \| Fat: 15.5g \| Fiber: 0.2g \| Protein: 3.6g \| Calories: 218.8
Incredible! 5.0/5 (1 rating) Chickpea Summer Sald Excellent as a main dish for a sportive summer day! Chickpeas, vegetables and tuna, mediterranean style ready in 10 minutes. Submitted by ULAFLO Carbs: 39.5g \| Fat: 14.9g \| Fiber: 7.3g \| Protein: 35.8g \| Calories: 434.7	(no ratings) Chanquete a la andaluza Seared deep fried transparent goby fish. Typical from Andalucia (South of Spain). Submitted by ULAFLO Carbs: 12.6g \| Fat: 15.1g \| Fiber: 0.4g \| Protein: 7.3g \| Calories: 214.7
(no ratings) Crema de acelgas Submitted by ULAFLO Carbs: 10.4g \| Fat: 0.3g \| Fiber: 4.3g \| Protein: 3.7g \| Calories: 49.2	(no ratings) Espuma de idiazábal Excelente como acompañamiento de purés de verduras. Submitted by ULAFLO Carbs: 1.6g \| Fat: 17.1g \| Fiber: 0g \| Protein: 4.6g \| Calories: 176.1
Very Good 4.2/5 (76 ratings) Spinach with Golden Raisins and Pine Nuts Cooked spinach gets some crunch to it. Carbs: 23.4g \| Fat: 12.9g \| Fiber: 5.7g \| Protein: 9g \| Calories: 221.3	(no ratings) Peras al vino (by ULAFLO) Sourced from http://uktv.co.uk/food/recipe/aid/513757 Submitted by ULAFLO Carbs: 31.4g \| Fat: 0.7g \| Fiber: 4g \| Protein: 0.9g \| Calories: 204.2