Low Carb and Loving It
(Recipe Collection)

19 Recipes Created by SUNSHYNDREAMER

Recipes in this Collection

Tuna Burgers
Very Good 4.2/5
(35 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
South Beach Broccoli Cheese Soup
Incredible! 5.0/5
(3 ratings)
South Beach Broccoli Cheese Soup

Submitted by RGOURLEY09

Carbs: 10g | Fat: 4.1g | Fiber: 1.3g | Protein: 7.6g | Calories: 110.6
Cheesy Cauliflower & Broccoli bake (South Beach)
Very Good 4.0/5
(2 ratings)
Cheesy Cauliflower & Broccoli bake (South Beach)

an alternative to potatoes for a side with meatloaf or any other dish.Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
South Beach Black Beans and Stewed Tomatoes
Very Good 4.0/5
(1 rating)
South Beach Black Beans and Stewed Tomatoes

An easy and delicious side dish for lunch or dinner. I even had some as a bed to a poached egg. Keeps well in the fridge for a few days. Submitted by FITNESSFOODIE

Carbs: 21.8g | Fat: 4g | Fiber: 5.6g | Protein: 6.2g | Calories: 128.7
Suprise South beach Mashed Potatoes
Very Good 4.0/5
(1 rating)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZINGSubmitted by AFLBANDWAGON

Carbs: 6.1g | Fat: 4g | Fiber: 2.4g | Protein: 2.3g | Calories: 69
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by OHSWEETCALAMITY

Carbs: 21.3g | Fat: 44.8g | Fiber: 4.2g | Protein: 63.7g | Calories: 739
South Beach Egg Sausage and Vegetable Breakfast Muffins
(no ratings)
South Beach Egg Sausage and Vegetable Breakfast Muffins

I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so.Submitted by KIMBERLEIGH09

Carbs: 1.3g | Fat: 14.7g | Fiber: 0.2g | Protein: 9.3g | Calories: 176.3
South Beach Phase 1 Lentil Soup
(no ratings)
South Beach Phase 1 Lentil Soup

Fabulously tasty and SO low-cal!Submitted by EDITORABC

Carbs: 25.4g | Fat: 0.5g | Fiber: 8.4g | Protein: 9.1g | Calories: 138.4
Vegetable Beef Soup- South Beach Phase 1
(no ratings)
Vegetable Beef Soup- South Beach Phase 1

Submitted by MRS243

Carbs: 12g | Fat: 11.4g | Fiber: 4.4g | Protein: 28.5g | Calories: 262.6
Eggplant Maicotti - South Beach-ish
Incredible! 5.0/5
(1 rating)
Eggplant Maicotti - South Beach-ish

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner! Submitted by FITNESSFOODIE

Carbs: 20.2g | Fat: 12.2g | Fiber: 5.2g | Protein: 12.9g | Calories: 232.6
South Beach Friendly Mock Oatmeal (P1)
Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Chicken Capri, South Beach Diet recipe
(no ratings)
Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutesSubmitted by CINDYR457

Carbs: 45.6g | Fat: 78.6g | Fiber: 9.8g | Protein: 293.3g | Calories: 2079.2
South Beach Moroccan Lemon Chicken with Summer Squash and Olives
(no ratings)
South Beach Moroccan Lemon Chicken with Summer Squash and Olives

This is from the supercharged book. Originally it calls for green olives, but Kalamata was what I had on hand. A lot of ingredients, but very easy to make.Submitted by NATBAER

Carbs: 6.8g | Fat: 9.9g | Fiber: 2.1g | Protein: 36.1g | Calories: 250.5
South Beach Taco Soup
(no ratings)
South Beach Taco Soup

Great for cooler days!Submitted by MYRENAISSANCE09

Carbs: 22.9g | Fat: 2.7g | Fiber: 7.5g | Protein: 13.8g | Calories: 165.6
Smoked Salmon & Veggie Cups - South Beach modified
(no ratings)
Smoked Salmon & Veggie Cups - South Beach modified

This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle.Submitted by CRO1010

Carbs: 3.8g | Fat: 4.5g | Fiber: 0.7g | Protein: 6.7g | Calories: 81.3
My Version of South Beach's Pumpkin Pie (NO CRUST)
(no ratings)
My Version of South Beach's Pumpkin Pie (NO CRUST)

This is pretty good. I do miss the crust, but it simply isn't allowed on South Beach. I did notice a slight aftertaste because of the splenda but it wasn't too strong. The pie was actually much better the next day when it was cold rather than warm and just cooked. It turned out to be a pretty good treat. Next time I make it I will make it a day ahead of time.Submitted by MYRENAISSANCE09

Carbs: 12.7g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.5g | Calories: 63
South Beach Split Pea Soup
(no ratings)
South Beach Split Pea Soup

Leaner, lower carb, lower sodium split pea soup. Make it in a crock pot.Submitted by ANGELCANUCK

Carbs: 24g | Fat: 1.5g | Fiber: 9g | Protein: 12.7g | Calories: 160.1
South Beach Pudding Pie
(no ratings)
South Beach Pudding Pie

Excellent 'light' dessert, makes up in 5 min. or less! Submitted by LILMIDGESTUFF

Carbs: 20.4g | Fat: 5.3g | Fiber: 1.1g | Protein: 5.7g | Calories: 164.7
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
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