Rice and Stew

Rice and Stew
(Recipe Collection)

4 Recipes Created by JULIANAH5786

Recipes in this Collection

West African Okro Soup with Fufu Recipe
Incredible! 5.0/5
(1 rating)
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7RlSubmitted by OLEJURU

Carbs: 3.5g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.6g | Calories: 34.5
Jollof Rice
Incredible! 5.0/5
(1 rating)
Jollof Rice

West-African RiceSubmitted by SBLERO

Carbs: 32.9g | Fat: 11.6g | Fiber: 1.5g | Protein: 29.2g | Calories: 360
African Ground Nut Soup
Incredible! 5.0/5
(1 rating)
African Ground Nut Soup

A hearty peanut and tomato soupSubmitted by MINDCRUSHER1376

Carbs: 34g | Fat: 18.2g | Fiber: 3.6g | Protein: 13.4g | Calories: 336.5
Rice and Stew
(no ratings)
Rice and Stew

Ghanaian Rice and Stew Submitted by JULIANAH5786

Carbs: 17.4g | Fat: 42.7g | Fiber: 3.4g | Protein: 56.4g | Calories: 699
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