SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Rice and Stew

Rice and Stew

(4 Recipes) Created by JULIANAH5786

Recipes in this Collection

West African Okro Soup with Fufu Recipe
Incredible! 5.0/5
(1 rating)

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl

Submitted by OLEJURU

Carbs: 3.5g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.6g | Calories: 34.5
Incredible! 5.0/5
(1 rating)

West-African Rice

Submitted by SBLERO

Carbs: 32.9g | Fat: 11.6g | Fiber: 1.5g | Protein: 29.2g | Calories: 360
Incredible! 5.0/5
(1 rating)

A hearty peanut and tomato soup

Submitted by MINDCRUSHER1376

Carbs: 34g | Fat: 18.2g | Fiber: 3.6g | Protein: 13.4g | Calories: 336.5
Rice and Stew
(no ratings)

Ghanaian Rice and Stew

Submitted by JULIANAH5786

Carbs: 17.4g | Fat: 42.7g | Fiber: 3.4g | Protein: 56.4g | Calories: 699
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=599862