Weekday Dinner Choices
(Recipe Collection)

28 Recipes Created by LAC9722

Recipes in this Collection

Chicken and Eggplant Casserole
Incredible! 5.0/5
(2 ratings)
Chicken and Eggplant Casserole

Yummy South Beach Phase 1 recipe!Submitted by BINGOSMOM

Carbs: 17.9g | Fat: 4.4g | Fiber: 5.7g | Protein: 27.1g | Calories: 215.7
Mexican Chicken with Cream Cheese Sauce
(no ratings)
Mexican Chicken with Cream Cheese Sauce

Orginal Recipe is just for Chicken with a Cream Cheese, I thought by changing the red pepper out of the regular recipe and using cumin it would get a mexican kick. Then I figured adding some frozen corn and black beans would make it a mexican dish, kind of like cream cheese enchiledas without the shells. You could serve this with a side of rice or pasta.Submitted by JEN3969

Carbs: 13.7g | Fat: 3.9g | Fiber: 3.1g | Protein: 42.6g | Calories: 267.7
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Pasta Salad
Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Carbs: 28.4g | Fat: 1.6g | Fiber: 3.4g | Protein: 6.7g | Calories: 151
squash and chicken casserole
(no ratings)
squash and chicken casserole

Submitted by PTJOHNSON

Carbs: 10g | Fat: 7.6g | Fiber: 1.8g | Protein: 15.1g | Calories: 166.7
Bruschetta Chicken
Very Good 4.7/5
(29 ratings)
Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
Cheesy Bacon Chicken Breasts
Very Good 4.5/5
(43 ratings)
Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your dietSubmitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Jalapeno Crusted Tilapia
Very Good 4.6/5
(18 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by JETSERS

Carbs: 10.8g | Fat: 7.7g | Fiber: 0.8g | Protein: 27.7g | Calories: 228.8
Chicken pita paradise
Very Good 4.6/5
(14 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Tastey Cream of Chicken Chicken Tenderloins
Very Good 4.5/5
(21 ratings)
Tastey Cream of Chicken Chicken Tenderloins

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. Submitted by LACILEIGH

Carbs: 10g | Fat: 4g | Fiber: 1g | Protein: 29.2g | Calories: 199.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
SAUTEED LEMON PEPPER CHICKEN
Very Good 4.6/5
(23 ratings)
SAUTEED LEMON PEPPER CHICKEN

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Submitted by LENOREMORR

Carbs: 9.5g | Fat: 6.5g | Fiber: 0.9g | Protein: 21.8g | Calories: 185
Sesame Shrimp
Very Good 4.4/5
(69 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Jette's Beautiful Wine Chicken
Very Good 4.3/5
(3 ratings)
Jette's Beautiful Wine Chicken

This is a crowd pleaser. It's great with roasted rosemary, garlic potatoes.Submitted by RANGER007Q

Carbs: 2.1g | Fat: 5.8g | Fiber: 0.6g | Protein: 15g | Calories: 140.8
Mexican Chicken Breast
Very Good 4.5/5
(322 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(100 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Mexican Chicken Casserole
Very Good 4.4/5
(44 ratings)
Mexican Chicken Casserole

Mexican Chicken CasseroleSubmitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
One Dish Dinner
(no ratings)
One Dish Dinner

Easiest Meal Ever. Takes minutes to prepare and you can use everything right out of the freezer, no thawing necessary! Submitted by CHUBBYMOM7

Carbs: 5.9g | Fat: 1.6g | Fiber: 3.3g | Protein: 29.6g | Calories: 155.5
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