This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Cookbook creator says: I may make this with chicken (will use turkey after Thanksgiving) and maybe use a lettuce leaf instead of tortilla.

Submitted by DAISY_RECIPES

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Cookbook creator says: Not at all as pictured!

Submitted by CHEF_MEG

Cookbook creator says: Place individual slices on the folds/sections a paper bag folded into an accordian shape.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Cookbook creator says: This recipe uses refrigerated roll dough (like Pillsbury), which I don't really like. (I think it tastes fake, like margarine.) Maybe I can find a healthier alternative at whole foods or a health food store.

Submitted by CHEF_MEG

Cookbook creator says: Feta!!!

Submitted by HOPEIGETIT2

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

This is an awesome soup that I enjoy on a regular basis. This recipe is copied from one that I found on the internet and enjoy VERY much! Below is the description of the soup, as it appears on the recipe original. I found no need to change it!

Ao here is the description-
This simple Thai chicken soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. You will especially welcome this soup's warmth during the winter, when it can also provide you with added health benefits, helping to ward off the cold or flu. Tom Ka Gai can either be served as an appetizer or as the star player (noodles can be added if you're planning to make this soup as a main entree).

Submitted by TIIRSYS

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Submitted by LORILARSENRN

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

A old weight watchers recipe, a family favorite, naturally low in fat and calories. You can make your own buttermilk by using a large measuring cup: add 1/4 to 1/3 cup vinegar then fill milk to the 1 1/2 cup line.

Submitted by SGTSUNNY

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by SP_STEPF

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Submitted by CLARDYS

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A healthy, elegant side dish for everyday or holiday tables.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Lots of veggies and tastes delicious! Use prepackaged shredded/sliced veggies to save time.

Submitted by HWLLLM

Good side item for supper

Submitted by FRIDAYHEATHER

A fast, healthy recipe for the nacho lover in your life.

Submitted by DAISY_RECIPES

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

A quick and easy snack filled with healthy goodness!

Submitted by DAISY_RECIPES

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Submitted by HEATLTHYMAMA

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

Submitted by CHERIE55

Classic bleu cheese dressing with reduced fat/calories - yum!

Submitted by TMA031979

You'll get 100% of your daily vitamin C with this dish!

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

Submitted by KISNER24

A gourmet appetizer to start a meal without the calories and fat.

Submitted by DAISY_RECIPES

I just made this up, a simple meal inspired by lots of thai soups I have eaten!

Submitted by MILLIEIVY

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

Submitted by JAJOCHKU

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!

Submitted by MRSTEJANO

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.

Submitted by GENIETEST

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Submitted by REGGEED

An easy & healthy way to make spring rolls - as a side or as a main dish! With canned chicken, these are about 50 calories a piece. Without chicken, they have only about 35 calories a piece!
No deep fat frying or any oil at all - these are tasty little snacks, side items, - -or eat 3 or 4 for a healthy lunch!

Submitted by BROOKLYNBYTES

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make!

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Traditional cookies get a tasty twist!

Submitted by PHULLER

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

Submitted by SPEEDSTER120389

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon!

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Submitted by GUEST_CHEF

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

I wanted some cookies, but I didn't want to bake. I also didn't want lots of fat. Found several recipes on the internet, and kind of combined them. One was Lynns Recipe adventures, that had no peanut butter.

Submitted by SPAZWRITER

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

A basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each.

Submitted by IMPULSED

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by SP_STEPF

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

So yummy and sweet ... you don't even need syrup!

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This is a recipe that another member posted, but she did not include all ingredients in the calorie counter. I am re-posting the same recipe, including all ingredients, and changing the splenda brown sugar to regular brown sugar. I am leaving off the decorations (they weren't included in the original ingredients anyway, and I don't need them.) Truthfully, if you don't add the frosting, it's not that bad, calorie-wise, if you limit yourself to one cookie!

Submitted by BESEVEN

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.

Submitted by BLAZEGRRL

I made this recipe tonight and will enjoy it in the morning!

Submitted by RADISH4EVER

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.

Submitted by CHEF_MEG

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Perfect for breakfast or a quick snack.

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

These cupcakes are light and yummy!

Submitted by MOMMACAKES

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!

Submitted by GORTONS_RECIPES

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

sugar free too, moist and lovely.

Submitted by SLOWSET

Rich, flavorful honey mustard chicken with carrots and potatoes.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES

This was my favorite snack in high school and to this day. My grandkids love it too.

Submitted by CHAUNCYGARDENER

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

I adapted from Cooking Light this recipe by adding whole wheat flour, less sugar, and unsweetened applesauce. Result is really moist, definitely sweet enough, and good calorie bang for buck.

Submitted by HEALTHIERKATE

Almonds pair perfectly with chocolate and coffee for a sweet treat.

Submitted by ALMOND_BOARD

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

Banana bread in muffin tins, without sugar (with a little honey) and with cottage cheese instead of butter.

Submitted by KATILEIN

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables.

Submitted by LIVELAUGH<3

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.

Submitted by AURORA10

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk.

Submitted by OASIS1223

This recipe is adapted from the recipe in Tasefully Simple Helathy Cooking magazine.

Submitted by JGUGLIELMI

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Submitted by KTGIRLIE

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

Submitted by SPARK_RECIPES

Yummy and easy casserole for weeknight dinner

Submitted by LCHADBOURNE

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Comfort food in no time flat--with a serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

Made from scratch. Original recipe calls for 1 cup. packed brown sugar. I used 1/2 c. packed brown sugar in this recipe.

Submitted by FIRMJUNKIE

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved (aside from preparing your pasta) is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

Submitted by BRYNWRITES4FOOD

Submitted by JLUM007

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

xx

For the zucchini lovers!

Submitted by JAXON3604

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES

From Taste of Home Comfort Food diet Cookbook.

Submitted by PIANOMOM33

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG