<300 Lunches

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(5 Recipes) Created by OGRELETMAMA

Recipes in this Collection

Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1	Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2
Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8	Very Good 4.0/5 (30 ratings) Enuff1950's Lunch Soup A delicious soup with a wonderful combination of unique ingredients. Submitted by LUCIANA1950 Carbs: 12.8g \| Fat: 1.8g \| Fiber: 1.2g \| Protein: 2.3g \| Calories: 78.3
Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7.1g \| Protein: 14.2g \| Calories: 267.8

Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1	Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2
Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8	Very Good 4.0/5 (30 ratings) Enuff1950's Lunch Soup A delicious soup with a wonderful combination of unique ingredients. Submitted by LUCIANA1950 Carbs: 12.8g \| Fat: 1.8g \| Fiber: 1.2g \| Protein: 2.3g \| Calories: 78.3
Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7.1g \| Protein: 14.2g \| Calories: 267.8