Cookbook creator says: I WANT TO BE ABLE TO FIND THIS RECIPE AGAIN WITH ALL THE INSTRUCTIONS IF I NEED TO CHANGE INGREDIENTS

Submitted by DOITNOWM

Here's an old-fashioned, family favorite: chicken, peas, and noodles, all bound together in a creamy sauce. No one will ever think it's something you made for your "diet" - and that's because it's not "diet food". It's good, homey fare, prepared so you can honor the choices you've made.

Submitted by SHANNJ77

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

Submitted by JODIKLEIN

Cookbook creator says: BAKE DISHES CAN BE ANY DISH OR DESSERT THAT GOES IN THE OVEN TO BE BAKED.

Submitted by SANDRA.SHELLY1

Submitted by ALLIECAT6708

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE