Betty's spark reccipes
(Recipe Collection)

15 Recipes Created by MUSICMINDE1

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
This recipe has been marked private.
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Slow Cooker Granola
Very Good 4.0/5
(3 ratings)
Slow Cooker Granola

I found this idea through a blog and modified it to be more healthy and added some nuts. Submitted by CARPENSM

Carbs: 25.8g | Fat: 3.6g | Fiber: 3.1g | Protein: 4g | Calories: 144.4
Black Bean Chili
Very Good 4.1/5
(47 ratings)
Black Bean Chili

A great chili that is perfect with cornbread muffins.Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Strawberry-Kiwi Yogurt Freezer Pops
Very Good 4.8/5
(6 ratings)
Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.3g | Calories: 56.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(676 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
BBQ Chicken Burgers
Very Good 4.0/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Slow Cooker Turkey Lentil Chili
Very Good 4.5/5
(2 ratings)
Slow Cooker Turkey Lentil Chili

Simple and easy hearty, but healthy chili. Submitted by SAMANTHA_SP

Carbs: 21.7g | Fat: 4.7g | Fiber: 7.2g | Protein: 18.9g | Calories: 196.8
Mini Spanish Turkey Meatloaves
Very Good 4.2/5
(5 ratings)
Mini Spanish Turkey Meatloaves

A new twist on comfort meatloaves. The ground turkey is a healthy and flavorful option. Submitted by ALAINAV85

Carbs: 16.5g | Fat: 8.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 228.3
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