Southwestern flavors
(Recipe Collection)

44 Recipes Created by KIPPER15

Recipes in this Collection

Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Cookbook creator says: Yum,Yum,YUMSubmitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Chicken salsa soup
(no ratings)
Chicken salsa soup

quick and easy filling soupSubmitted by KIPPER15

Carbs: 20.8g | Fat: 3.3g | Fiber: 6.5g | Protein: 13g | Calories: 166.3
Guacamole (Oh My God Good)
Incredible! 5.0/5
(1 rating)
Guacamole (Oh My God Good)

Cookbook creator says: So good, I left out the salt.Submitted by NIXY72

Carbs: 12.4g | Fat: 13.6g | Fiber: 7g | Protein: 2.6g | Calories: 164.5
Mango Salsa
Very Good 4.3/5
(9 ratings)
Mango Salsa

Cookbook creator says: be sure the mango is ripe, it is much more flavofulSubmitted by BEBA079

Carbs: 4.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 17.7
Spicy Salsa
Very Good 4.4/5
(9 ratings)
Spicy Salsa

Easy, fresh and really healthy!Submitted by LOOLAH

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 23.7
Fresh Tomato Salsa
Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
White Chicken Chili
Very Good 4.2/5
(13 ratings)
White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Avocado Cream
Very Good 4.2/5
(25 ratings)
Avocado Cream

Cookbook creator says: great sandwich spread in place of mayoSubmitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
spicy black bean burger
Very Good 4.5/5
(10 ratings)
spicy black bean burger

vegetarian black bean burgerSubmitted by MEGTHEKIWI

Carbs: 19.5g | Fat: 1.9g | Fiber: 6g | Protein: 7.4g | Calories: 120.6
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

Cookbook creator says: I add red, green or yellow peppers for color and flavor.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Easy Vegetable Enchiladas
Very Good 4.3/5
(74 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Authentic Mexican Guacamole
Incredible! 5.0/5
(2 ratings)
Authentic Mexican Guacamole

I was given this recipe by my teacher while I studied Spanish in Mexico. It may seem simple, but pretty much everyone who tries it loves it.Submitted by LGK1000

Carbs: 3.3g | Fat: 4.5g | Fiber: 2.1g | Protein: 0.7g | Calories: 51.4
Vegetarian Black Bean Tacos
Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Easy Bean Tostadas
Very Good 4.3/5
(72 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Black Bean Chicken
Very Good 4.3/5
(651 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Black Beans and Rice
Very Good 4.3/5
(23 ratings)
Black Beans and Rice

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(114 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
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