More Recipe Collections
Southwestern flavors
(32 Recipes) Created by KIPPER15
Recipes in this Collection
|
Cookbook creator says: Yum,Yum,YUM Submitted by TAHLON Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
|
quick and easy filling soup Submitted by KIPPER15 Carbs: 20.8g | Fat: 3.3g | Fiber: 6.5g | Protein: 13g | Calories: 166.3
|
|
Cookbook creator says: So good, I left out the salt. Submitted by NIXY72 Carbs: 12.4g | Fat: 13.6g | Fiber: 7g | Protein: 2.6g | Calories: 164.5
|
Cookbook creator says: be sure the mango is ripe, it is much more flavoful Submitted by BEBA079 Carbs: 4.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 17.7
|
|
Easy, fresh and really healthy! Submitted by LOOLAH Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 23.7
|
Submitted by REESE76 Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
|
|
This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
|
Cookbook creator says: great sandwich spread in place of mayo Submitted by CHEF_MEG Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
|
|
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
|
vegetarian black bean burger Submitted by MEGTHEKIWI Carbs: 19.5g | Fat: 1.9g | Fiber: 6g | Protein: 7.4g | Calories: 120.6
|
|
Cookbook creator says: I add red, green or yellow peppers for color and flavor. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
|
Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
|
|
I was given this recipe by my teacher while I studied Spanish in Mexico. It may seem simple, but pretty much everyone who tries it loves it. Submitted by LGK1000 Carbs: 3.3g | Fat: 4.5g | Fiber: 2.1g | Protein: 0.7g | Calories: 51.4
|
A quick and easy meal that packs protein and fiber! Submitted by SOPHNSAMSMOMMA Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
|
|
These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
|
A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
|
|
An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
|
A yummy low fat, high protein side dish Submitted by SCDAILEY Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
|
|
Submitted by LYNNE67 Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
|
The perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
|
|
My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
|
Submitted by VINTAGEPAGE Carbs: 42.5g | Fat: 5.9g | Fiber: 9.4g | Protein: 9.8g | Calories: 259
|
|
Submitted by VINTAGEPAGE Carbs: 45.6g | Fat: 5.1g | Fiber: 5.4g | Protein: 7.7g | Calories: 253.1
|
Spice up an Italian classic, and have it on the table in half the time! Submitted by CHEF_MEG Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
|
|
I use this for taco salad and taco pie. Submitted by FIONNUALLA Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
|
This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
|
|
A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
|
This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads. Submitted by ROXELLS_WARRIOR Carbs: 32.5g | Fat: 1.1g | Fiber: 9g | Protein: 9.3g | Calories: 165.1
|
|
A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot. Submitted by MRICHTER2004 Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
|
If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
|
|
This easy-to-assemble casserole is a tasty twist on enchiladas. Submitted by SP_STEPF Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
|
Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
|
