SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Southwestern flavors

(44 Recipes) Created by KIPPER15

Recipes in this Collection

Very Good 4.3/5
(47 ratings)

Cookbook creator says: Yum,Yum,YUM

Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
(no ratings)

quick and easy filling soup

Submitted by KIPPER15

Carbs: 20.8g | Fat: 3.3g | Fiber: 6.5g | Protein: 13g | Calories: 166.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: So good, I left out the salt.

Submitted by NIXY72

Carbs: 12.4g | Fat: 13.6g | Fiber: 7g | Protein: 2.6g | Calories: 164.5
Very Good 4.3/5
(9 ratings)

Cookbook creator says: be sure the mango is ripe, it is much more flavoful

Submitted by BEBA079

Carbs: 4.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 17.7
Spicy Salsa
Very Good 4.4/5
(9 ratings)

Easy, fresh and really healthy!

Submitted by LOOLAH

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 23.7
Very Good 4.5/5
(11 ratings)

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Avocado Cream
Very Good 4.2/5
(24 ratings)

Cookbook creator says: great sandwich spread in place of mayo

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(443 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.5/5
(10 ratings)

vegetarian black bean burger

Submitted by MEGTHEKIWI

Carbs: 19.5g | Fat: 1.9g | Fiber: 6g | Protein: 7.4g | Calories: 120.6
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

Cookbook creator says: I add red, green or yellow peppers for color and flavor.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Easy Vegetable Enchiladas
Very Good 4.3/5
(73 ratings)

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Incredible! 5.0/5
(2 ratings)

I was given this recipe by my teacher while I studied Spanish in Mexico. It may seem simple, but pretty much everyone who tries it loves it.

Submitted by LGK1000

Carbs: 3.3g | Fat: 4.5g | Fiber: 2.1g | Protein: 0.7g | Calories: 51.4
Good 3.9/5
(54 ratings)

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Easy Bean Tostadas
Very Good 4.3/5
(70 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Southwestern Chicken Soup
Very Good 4.5/5
(196 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Black Bean Chicken
Very Good 4.3/5
(639 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Very Good 4.3/5
(23 ratings)

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(110 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=600896