Doin it right!
(Recipe Collection)

40 Recipes Created by AHANKINS86

Recipes in this Collection

Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Mexican Chicken Casserole
Very Good 4.4/5
(44 ratings)
Mexican Chicken Casserole

Mexican Chicken CasseroleSubmitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Homemade Ravioli with Sun-Dried Tomatoes
Good 3.8/5
(5 ratings)
Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.Submitted by JULZ654

Carbs: 27.6g | Fat: 3g | Fiber: 1.6g | Protein: 8.5g | Calories: 169.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Healthy Chocolate Muffins
Very Good 4.2/5
(5 ratings)
Healthy Chocolate Muffins

Chocolate Muffins made with black beans and sauerkraut that pass the kindergartener test. (The recipe used to be titled Healthy Chocolate Cupcakes, but since I don't ice them, my son calls them muffins instead. They are more muffin-y than cupcake-y, so I have changed the title)

I have updated the recipe to use coconut oil instead of Earthbound margarine.Submitted by 15THC_ODETTE

Carbs: 27g | Fat: 5.1g | Fiber: 4.3g | Protein: 4.4g | Calories: 161.2
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Sugar-Free Pumpkin Cheesecake
Good 3.8/5
(36 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Carbs: 10g | Fat: 19.3g | Fiber: 1.5g | Protein: 9.2g | Calories: 232.7
 Mini Eggplant Pizzas
Very Good 4.3/5
(319 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Cuban-Style Black Bean Soup
Very Good 4.9/5
(14 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
Flounder with Roasted Red Pepper Sauce
Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Spicy Crab Dib
Very Good 4.1/5
(44 ratings)
Spicy Crab Dib

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076

Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
Shrimp & Snapper Ceviche
Very Good 4.0/5
(1 rating)
Shrimp & Snapper Ceviche

Don't judge before you try it--it's great!Submitted by LESKER

Carbs: 7.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 23.3g | Calories: 138.4
Fish Tacos
Very Good 4.1/5
(13 ratings)
Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by ROSE1FLORES

Carbs: 23.2g | Fat: 10.5g | Fiber: 3.1g | Protein: 27.3g | Calories: 290.7
Gazpacho
O.K. 2.5/5
(2 ratings)
Gazpacho

Submitted by ARNIEMOORE

Carbs: 13g | Fat: 7.4g | Fiber: 2.9g | Protein: 2.1g | Calories: 117.8
Tomato and Spinach Chicken
Very Good 4.0/5
(97 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Migas (Spanish egg dish)
Good 3.5/5
(4 ratings)
Migas (Spanish egg dish)

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Submitted by SUZYQ68

Carbs: 11.7g | Fat: 10.7g | Fiber: 2.3g | Protein: 7.6g | Calories: 169.7
Betty's Ceviche (Flounder Salad)
Good 3.5/5
(14 ratings)
Betty's Ceviche (Flounder Salad)

A dish from PeruSubmitted by MAMACASTRO

Carbs: 11.9g | Fat: 2.1g | Fiber: 1.7g | Protein: 28.8g | Calories: 177.1
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=60099