A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Submitted by LISA3201

Submitted by KASHISSA

Submitted by SUNSHINE_AB

You'll get 100% of your daily vitamin C with this dish!

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Nabbed from here: http://allrecipes.com/Recipe/Easy-Indian-Butter-Chicken/Detail.aspx

Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.

I've served this with curried veggies and rice and it was great!

Submitted by DOGSNRODENTS

Easy, low fat, high fibre

Submitted by PRAIRIEGIRL4

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Submitted by SHELLTHERUNNER

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Submitted by JENNSPEEPS

Submitted by MOMMADISH