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Trying new things

(6 Recipes) Created by HOLADANCEY

Recipes in this Collection

Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
Very Good 4.9/5
(7 ratings)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.

Submitted by MADANPAS

Carbs: 27.3g | Fat: 3.4g | Fiber: 5.3g | Protein: 12.7g | Calories: 181.8
(no ratings)

Altered a recipe I had for Pumpkin Soup

Submitted by HOLADANCEY

Carbs: 29.9g | Fat: 1.3g | Fiber: 4.8g | Protein: 8.3g | Calories: 161.9
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5
(33 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
(no ratings)

chili with turkey

Submitted by HOLADANCEY

Carbs: 20g | Fat: 4g | Fiber: 6.5g | Protein: 14.2g | Calories: 155.5
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