Recipes in this Collection
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Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
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Submitted by MINYAD Carbs: 28.5g | Fat: 0.9g | Fiber: 9.9g | Protein: 5.1g | Calories: 123.5
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Flavorful mix of eggplant, zucchini, tomatoes, celery and onion with Itallian spices. The flavor is out of this world, truly more than the sum of the parts. Submitted by JIMDARCH Carbs: 14.6g | Fat: 4g | Fiber: 2.6g | Protein: 4.3g | Calories: 102.6
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Printed with permission from the American Institute for Cancer Research Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
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A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
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A thick, creamy alternative to traditional gazpacho! Submitted by BZARCHER Carbs: 28.6g | Fat: 12.3g | Fiber: 3.9g | Protein: 4.9g | Calories: 234
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Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Submitted by CHEF_MEG Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
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This recipe has been marked private.
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Carbs: 39.7g | Fat: 3g | Fiber: 5.8g | Protein: 4.7g | Calories: 182
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Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans. Submitted by CHEF_MEG Carbs: 8.5g | Fat: 4.5g | Fiber: 3.4g | Protein: 2.6g | Calories: 78.1
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These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great. Submitted by GORTONS_RECIPES Carbs: 55.3g | Fat: 6.7g | Fiber: 8.3g | Protein: 24.4g | Calories: 361.2
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Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch! Submitted by JO_JO_BA Carbs: 15.4g | Fat: 1.5g | Fiber: 3.9g | Protein: 3.4g | Calories: 81.8
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This is Mediterranean comfort food: brown rice, lentils and carmelized onions. Submitted by OBIESMOM2 Carbs: 21.7g | Fat: 9.7g | Fiber: 4.3g | Protein: 4.8g | Calories: 189.6
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