Joni's 300 Calories (OR LESS!!) per Serving Cookbook
(Recipe Collection)

84 Recipes Created by JMAYES0000

I decided to not try or make any recipes that were more than 300 calories per serving. I have grouped them by the ones I have tried listed first (If I have tried them--I have made a comment) and then grouped by sides, desserts, beef, ham, tuna, seafood, and then chicken. Bon apetit!!! Joni

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

Cookbook creator says: I have made this several times and LOVE it! Joni

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
This recipe has been marked private.
Southwest style turkey chili, slow cooker
Very Good 4.4/5
(9 ratings)
Southwest style turkey chili, slow cooker

Cookbook creator says: I have made this a BUNCH of times. Love it with Fat Free Shredded Cheddar Cheese and Fat Free Sour Cream as toppings. Scoop it with the low fat tortilla chips. JoniSubmitted by GOTSCOTT1

Carbs: 30.4g | Fat: 3.6g | Fiber: 8g | Protein: 15.4g | Calories: 215.1
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Very good! Joni

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Christmas Breakfast Casserole
Very Good 4.4/5
(46 ratings)
Christmas Breakfast Casserole

Cookbook creator says: This is really good topped with ketchup or salsa! JoniSubmitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Slow Cooker Breakfast Casserole
Very Good 4.0/5
(35 ratings)
Slow Cooker Breakfast Casserole

Cookbook creator says: Good with Salsa or ketchup! JoniSubmitted by L@DYBUG

Carbs: 16.6g | Fat: 11.6g | Fiber: 0.5g | Protein: 14.7g | Calories: 228.8
This recipe has been marked private.
Tuna Patties
Very Good 4.3/5
(48 ratings)
Tuna Patties

Cookbook creator says: These were really good and easy to make. A change from so much chicken!! JoniSubmitted by BEVERLY55

Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
Hot Fudge Crock pot Cake!
O.K. 2.0/5
(3 ratings)
Hot Fudge Crock pot Cake!

Cookbook creator says: OH MY GOSH....what else can I say? Hot fudge...with a little plop of fat-free, light, or sugar-free Cool Whip! Joni (chocoholic)Submitted by CHIFLADA99

Carbs: 7.7g | Fat: 0.2g | Fiber: 0.1g | Protein: 1.9g | Calories: 42.1
Diet Cake
Incredible! 5.0/5
(3 ratings)
Diet Cake

Cookbook creator says: Yes...just a can of diet soda and the cake mix! It makes a brownie-type cake. I loved it! JoniSubmitted by MELITHACK

Carbs: 24.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 1.4g | Calories: 133.9
Caramel Apple Salad
Very Good 4.8/5
(50 ratings)
Caramel Apple Salad

Cookbook creator says: This is really good and kids will really like it! JoniSubmitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Mom's Hashbrown Casserole
Very Good 4.6/5
(14 ratings)
Mom's Hashbrown Casserole

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.Submitted by KARICHELLE

Carbs: 16.8g | Fat: 17.8g | Fiber: 1.1g | Protein: 6.4g | Calories: 227.7
Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Praline Yams
Very Good 4.8/5
(4 ratings)
Praline Yams

mmm good, quick and easySubmitted by SHEBALEDET

Carbs: 29.6g | Fat: 10.3g | Fiber: 3.1g | Protein: 1.9g | Calories: 211.9
Cranberry Salsa
Incredible! 5.0/5
(3 ratings)
Cranberry Salsa

Submitted by TABBYKAT75

Carbs: 36.4g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 141.1
Corn Casserole
Incredible! 5.0/5
(6 ratings)
Corn Casserole

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.Submitted by DAWNDCOLBERT

Carbs: 21.3g | Fat: 9.3g | Fiber: 1.3g | Protein: 5.5g | Calories: 181.5
Green Beans with Bacon and Caramelized Onions
(no ratings)
Green Beans with Bacon and Caramelized Onions

Carbs: 13g | Fat: 1.6g | Fiber: 4.2g | Protein: 3.2g | Calories: 71.6
Cyn's Mock Potato Casserole
Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
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